Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 26, 2009 | 13 mins | Rx'd |
| Barbara | May 29, 2009 | 17 mins 35 secs | (2 mins 41 secs), (3 mins 8 secs), (3 mins 56 secs), (3 mins 45 secs), and (4 mins 8 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 12, 2009 | 24.0 rounds | Rx'd |
| Diane | May 19, 2009 | 8 mins 23 secs | Not Rx'd |
| Elizabeth | May 03, 2009 | 8 mins 54 secs | Rx'd |
| Fran | Apr 21, 2009 | 4 mins 57 secs | Rx'd |
| Grace | May 11, 2009 | 4 mins | Rx'd |
| Helen | Apr 17, 2009 | 9 mins 58 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Mar 26, 2009 | 8 mins 22 secs | Not Rx'd |
| Linda | Aug 15, 2009 | 29 mins | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Jul 16, 2009 | 15 mins | Rx'd |
| Annie | Oct 29, 2009 | 8 mins | Rx'd |
| Eva | Nov 13, 2009 | 25 mins | Not Rx'd |
| Kelly | Jun 02, 2009 | 25 mins | Rx'd |
| Lynne | Mar 25, 2009 | 122 reps | 10/12, 9/12, 9/10, 10/20, and 9/21 | Not Rx'd |
| Nicole | Apr 02, 2009 | 7.0 rounds | 107 reps | 25, 20, 14, 11, 15, 12, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman