Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Mar 29, 2009 | 409 reps | 140, 141, and 128 reps | Not Rx'd |
| Filthy Fifty | Apr 26, 2009 | 23 mins | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | May 04, 2009 | 474 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 05, 2009 | 17.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Jun 01, 2009 | 14 mins 40 secs | Not Rx'd |
| Nasty Girls | Jun 17, 2009 | 10 mins 52 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 22, 2010 | 20 mins | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel