Sun Mon Tue Wed Thu Fri Sat

26

  • AMRAP 12 mins: Pull-ups, Push-ups, Air Squats and 6 more

27

28

  • 5 RFT: Sumo Deadlift High-pulls and Box Jumps

29

  • AMRAP 14 mins: Wall Balls, Devil Press, Kettlebell Sumo Deadlift High-pulls, and Assault Bike Calories

30

31

  • 10-9-8-7-6-5-4-3-2-1: Dumbbell Deadlifts, Dumbbell Bench Press and Dumbbell Cleans

Feb | 1

2

3

4

5

  • Every 1 min for 12 mins: Australian Pull-ups, Floor Press, and Bar Dips
  • 2 RF-ME: Devil Press, Burpees, and Single Unders
  • Chipper: Lunges, Deadlifts, Push Jerks, and 2 more

6

  • AMReps 12 mins (4,8,12,...): Wall Balls, Burpee Box Jump Overs, and Shoulder-to-Overheads

7

8

  • 4 RFT: 400 m, Toes-to-bars, and Dumbbell Hang Clean & Jerks

9

10

  • AMRAP 7 mins: Wall Balls and Devil Press
  • AMRAP 7 mins: Assault Bike Calories and Burpees

11

  • Alt EMOM 4 mins: Toes-to-bar + Pull-ups, Row Calories, Squat Clean + Front Squats, and Single Unders

12

13

14

15

16

  • 3 RFT: 400 m, Box Jump Overs, and D-Ball Cleans
  • 3 RFT: 400 m, Overhead Lunges, and Box Jump Overs
  • 3 RFT: Assault Bike Calories, Power Snatches, Overhead Squats, and 850 m

17

18

19

20

21

  • Alt EMOM 20 mins: 200 m, Dumbbell Snatches, Single Unders, and Row Calories

22

23

24

25

26

27

28

29