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  • Workout icon width 15 FT: Burpees, Double Unders, Burpees and Double Unders
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

May | 1

  • Workout icon width 15 2 RFT: Toes-to-bars and 200 m
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 30-20-10: Row Calories and Hang Power Cleans

2

  • Workout icon width 15 3 RFT: 400 m and Thrusters
  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Push-ups, AbMat Sit-ups and Air Squats
  • Personal record icon width 15 Row 100 m TT
  • Workout icon width 15 4 RFT: Farmer Carries and 200 m

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6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

7

  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Personal record icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 FT: Air Squats, 400 m and Air Squats
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

8

  • Workout icon width 15 Every 1 min for 6 mins: Hang Power Cleans and Push Jerks
  • Workout icon width 15 2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees
  • Workout icon width 15 FT: Tire Flips; 3x Hang Power Cleans, 200 m and Box Jumps; Tire Flips

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  • Workout icon width 15 Row Calories : 100 Reps for Time
  • Workout icon width 15 AMRAP 12 mins: 200 m and Weighted Front Rack Walking Lunges

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  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM

14

  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

15

  • Workout icon width 15 Shoulder Press : 6x2 at 75% 1RM
  • Workout icon width 15 2 RFT: Double Unders, Push-ups and Burpees
  • Personal record icon width 15 3 RFT: Push Press, 200 m and Double Unders
  • Workout icon width 15 3 RFT: Push Press, 200 m and Double Unders
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps

16

  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more

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Jun | 1