Ac slater saved by the bell shirt
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  • Personal record icon width 15 Squat Snatch : 1-1-1-1-1
  • Workout icon width 15 FT: Squat Snatches and Push-ups

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  • Workout icon width 15 Push Press 3-3-3
  • Workout icon width 15 Row 2 km TT

Nov | 1

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  • Workout icon width 15 Hang Power Clean 3-3-3
  • Workout icon width 15 3x AMRAP 3 mins: Power Cleans, Handstand Push-ups, and Pull-ups

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  • Workout icon width 15 Bench Press : 1-1-1-1-1
  • Workout icon width 15 7 RFT: Sumo Deadlift High Pulls and Ring Dips

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  • Personal record icon width 15 Deadlift : 2-2-2-2
  • Workout icon width 15 Rankel

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  • Workout icon width 15 Hang Power Snatch : 3-3-3
  • Personal record icon width 15 Every 2 mins for 18 mins: Rows, Alternating Dumbbell Snatches and Lateral Burpee Over Dumbbells
  • Workout icon width 15 Every 2 mins for 18 mins: Rows, Alternating Dumbbell Snatches and Lateral Burpee Over Dumbbells

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  • Workout icon width 15 Front Squat : 3-3-3-3
  • Workout icon width 15 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders

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  • Workout icon width 15 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1
  • Workout icon width 15 5 RFT: Wall Balls and Hang Power Cleans

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Dec | 1