Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 15, 2010 | 24 mins 39 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Apr 11, 2011 | 13 mins 32 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | May 17, 2011 | 6 mins 48 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Apr 01, 2011 | 10 mins 42 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jun 08, 2010 | 12 mins 55 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jul 13, 2010 | 15 mins 30 secs | Not Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman