Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Run 1600 m TT
  • Ring Dips : Max Set
  • Ring Dips : Max Set

2

3

4

5

6

7

8

9

10

  • AMRAP 20 mins: Toes-to-bars, Manmakers and Double Unders

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3