Male 1 medium
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  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max

30

May | 1

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  • Workout icon width 15 "FGB Style" - Wall Ball Shots, Sumo Deadlift High-pulls, Box Jumps and 2 more
  • Workout icon width 15 AMRAP 12 mins: Strict Muscle-ups and Walking Lunges

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9

  • Workout icon width 15 Back Squat : 1-1-1-1-1

10

  • Workout icon width 15 6 RFT: 200 m, Toes-to-bars and One Arm Kettlebell Thrusters

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13

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

14

  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m

15

  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s

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17

  • Workout icon width 15 3 RFT: Squat Cleans, 500 m, Thrusters and Rows

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31

Jun | 1

2