Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

  • 5 RFT: Dumbbell Snatches, Burpees and GHD Sit-ups
  • Row 1000 m TT

7

8

  • FT: 800 m, Wall Balls, Air Squats and 4 more

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1