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• Kettlebell Swings, Burpees, Lateral Box Jumps

  Kettlebell Swings, Burpees, Lateral Box Jumps

  • 
    Morgan Dodson CrossFit Danville

    Kettlebell Swings, Burpees, Lateral Box Jumps : 54 reps | Rx'd

    4 rounds of: 25 Kettlebell Swings 35 lbs 1 min 30 secs Burpees 15 Lateral Box Jumps 1 min 30 secs Burpees

    22 days ago   View CrossFit Danville WODs Gym Results(4)

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• AMRAP 7 mins w/ Buy-in: Wall Climbs, Squat Cleans and Shoulder-to-Overheads

  AMRAP 7 mins w/ Buy-in: Wall Climbs, Squat Cleans and Shoulder-to-Overheads

  • 
    Morgan Dodson CrossFit Danville

    AMRAP 7 mins w/ Buy-in: Wall Climbs, Squat Cleans and Shoulder-to-Overheads : 2 rounds + 2 Squat Cleans | Rx'd

    7 mins: 10 Wall Climbs with remaining time AMRAP: 2 Squat Cleans, 125 lbs 2 Shoulder-to-Overheads, 125 lbs

    21 days ago   View CrossFit Danville WODs Gym Results(5)

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• FT: Burpees, Front Squats and Burpees

  FT: Burpees, Front Squats and Burpees

  • 
    Morgan Dodson CrossFit Danville

    FT: Burpees, Front Squats and Burpees : 8 mins 22 secs | Rx'd

    25 Burpees 30 Front Squats, 103 lbs 50 Burpees

    15 days ago   View CrossFit Danville WODs Gym Results(4)

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• AMRAP 12 mins: Push-up (hand release)s, Toes-to-bars and Overhead Lunges

  AMRAP 12 mins: Push-up (hand release)s, Toes-to-bars and Overhead Lunges

  • 
    Morgan Dodson CrossFit Danville

    AMRAP 12 mins: Push-up (hand release)s, Toes-to-bars and Overhead Lunges : 1 round + 50 Push-up (hand release)s + 11 Toes-to-bars | Rx'd

    12:00 AMRAP: 50 Push-up (hand release)s 40 Toes-to-bars 30 Overhead Lunges, 45 lbs

    14 days ago   View CrossFit Danville WODs Gym Results(7)

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• FT: Power Cleans and Double Unders

  FT: Power Cleans and Double Unders

  • 
    Morgan Dodson CrossFit Danville

    FT: Power Cleans and Double Unders : 7 mins 4 secs | Rx'd

    10 Power Cleans, 115 lbs 10 Double Unders 8 Power Cleans, 115 lbs 20 Double Unders 6 Power Cleans, 115 lbs 30 Double Unders 4 Power Cleans, 115 lbs 40 Double Unders 2 Power Cleans, 115 lbs 50 Double Unders

    14 days ago   View CrossFit Danville WODs Gym Results(2)
• AMReps 3 mins: Pull-ups

  AMReps 3 mins: Pull-ups

  • 
    Morgan Dodson CrossFit Danville

    AMReps 3 mins: Pull-ups : 35 reps | Rx'd

    AMReps in 3 mins: Pull-up | 35 reps

    14 days ago   View CrossFit Danville WODs Gym Results(3)

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• AMReps 12 mins: 200 m, Toes-to-bars, Kettlebell Swings and 9 more

  AMReps 12 mins: 200 m, Toes-to-bars, Kettlebell Swings and 9 more

  • 
    Morgan Dodson CrossFit Danville

    RX+

    AMReps 12 mins: 200 m, Toes-to-bars, Kettlebell Swings and 9 more : 112 reps | Rx'd

    AMReps in 12 mins: Run, 200 m | reps 10 Toes-to-bars | 10 reps 20 Kettlebell Swings, 44 lbs | 20 reps Run, 200 m | reps 15 Toes-to-bars | 15 reps 30 Kettlebell Swings, 44 lbs | 30 reps Run, 200 m | reps 20 Toes-to-bars | 20 reps 40 Kettlebell Swings, 44 lbs | 17 reps Run, 200 m | reps 25 Toes-to-bars | reps 50 Kettlebell Swings, 35 lbs | reps

    9 days ago   View CrossFit Danville WODs Gym Results(7)

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• Cindy

  Cindy

  • 
    Morgan Dodson CrossFit Danville

    Cindy : 16 rounds + 4 Pull-ups | Rx'd 2.2 rounds

    20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

    1 day ago   View CrossFit Danville WODs Gym Results(9)  
• Back Squat : 1 Rep Max

  Back Squat : 1 Rep Max

  • 
    Morgan Dodson CrossFit Danville

    Back Squat : 1 Rep Max : 213 lbs | 213 lbs | Rx'd 3 lbs

    Sets 1 Back Squat | 213 lbs

    1 day ago   View CrossFit Danville WODs Gym Results(7)  

18

• Deadlift : 1 Rep Max

  Deadlift : 1 Rep Max

  • 
    Morgan Dodson CrossFit Danville

    Deadlift : 1 Rep Max : 280 lbs | 280 lbs | Rx'd 5 lbs

    Sets 1 Deadlift | 280 lbs

    1 day ago   View CrossFit Danville WODs Gym Results(7)  
• 1 Mile Run TT

  1 Mile Run TT

  • 
    Morgan Dodson CrossFit Danville

    1 Mile Run TT : 8 mins 15 secs | Rx'd

    Interval Run, 1 mi | 8:15

    1 day ago   View CrossFit Danville WODs Gym Results(8)

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Jul | 1

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