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399 Workout Posts
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got 1 at 1183 Overhead Squats 113 lbs -
22 man makers30 Burpee Muscle Ups
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Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups
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500 m Rows 1 min 20 secs
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3 rounds of: 15 Hang Power Cleans, 95 lbs 15 Burpees
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Wall Balls 4 mins Box Jumps 3 mins Push-ups 2 mins Jumping Alternating Lunges 1 min
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75 Pull-ups
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started with rx handstand pushups, finished with ab mats100 Double Unders 50 Handstand Push-ups 50 Toes-to-bars 50 Shoulder-to-Overheads, 160 lbs 50 Front Rack Lunges, 160 lbs
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Every 1 min for 10 mins: 15 Kettlebell Swings, 70 lbs 10 Push Press, 155 lbs
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RX+ used 45 pound bar7:00 AMRAP: 5 Jumping Back Squats, 45 lbs 5 Push-up (hand release)s
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21 pull ups/hand release push ups as muscle up sub3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
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7 mins: 50 Kettlebell Swings, 35 lbs with remaining time AMRAP: 5 Push Jerks, 110 lbs 5 Hang Power Cleans, 110 lbs 5 Deadlifts, 110 lbs
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1 Run, 400 m 25 Push-up (hand release)s 20 Wall Balls, 14 lbs 25 Push-up (hand release)s 20 Wall Balls, 14 lbs 25 Push-up (hand release)s 20 Wall Balls, 14 lbs
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10:00 AMRAP: 10 Wall Balls 10 Box Jumps 10 Burpees
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2 Squat Cleans 115 lbs 50 Double Unders 50 AbMat Sit-ups 2 Squat Cleans 115 lbs 40 Double Unders 40 AbMat Sit-ups 2 Squat Cleans 115 lbs 30 Double Unders 30 AbMat Sit-ups 2 Squat Cleans 115 lbs 20 Double Unders 20 AbMat Sit-ups 2 Squat Cleans 115 lbs 10 Double Unders 10 AbMat Sit-ups
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