Mon Tue Wed Thu Fri Sat Sun

30

Oct | 1

2

  • 2 RFT: Air Squats, Push-ups and Pull-ups
  • Front Squat : 6x2 at 80% 1RM
  • "FGB Style" - Row Calories, Front Squats and Box Jumps

3

4

  • FT: Bear Crawls and 200 m
  • Push Press : 6x2 at 80% 1RM
  • AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

5

6

7

  • AMReps 3 mins: Wall Balls
  • AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s
  • Back Squat : 6x2 at 80% 1RM

8

9

  • Bench Press : 6x3 at 80% 1RM
  • 4 mins RemReps: 400 m and Toes-to-bars
  • AMRAP 9 mins: Burpees, Power Cleans and Thrusters

10

11

  • 3 RFT: Run Or Rows, Power Snatches and Clean & Jerks
  • CrossFit Games Open 20.1 - Rx'd

12

13

14

  • Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more
  • AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats

15

16

  • 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m
  • Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • AMRAP 7 mins: Pull-ups, Burpees and Deadlifts

17

18

  • 3 RFT: Dumbbell Thrusters, Toes-to-bars and Double Unders
  • CrossFit Games Open 20.2 - Rx'd

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3