Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 FT: Burpees, Double Unders, Burpees and Double Unders
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

30

  • Workout icon width 15 2 RFT: Toes-to-bars and 200 m
  • Workout icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 30-20-10: Row Calories and Hang Power Cleans

May | 1

  • Workout icon width 15 3 RFT: 400 m and Thrusters
  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Push-ups, AbMat Sit-ups and Air Squats

2

3

  • Workout icon width 15 3 RFT: Burpees, Kettlebell Deadlifts and Wall Balls
  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 AMReps 9 mins (3,6,9,...): Power Cleans and Wall Balls

4

5

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees
  • Workout icon width 15 21-15-9: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Push Press : 1 Rep Max

7

  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

8

  • Workout icon width 15 Every 1 min for 6 mins: Hang Power Cleans and Push Jerks
  • Workout icon width 15 2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees
  • Workout icon width 15 FT: Tire Flips; 3x Hang Power Cleans, 200 m and Box Jumps; Tire Flips

9

10

  • Workout icon width 15 Farmers Carry 400 m TT
  • Workout icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

11

12

13

  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM
  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

14

15

16

  • Workout icon width 15 3 RFT: Hang Power Cleans, Wall Balls and 200 m

17

  • Workout icon width 15 FT: Kettlebell Swing (Russian)s
  • Workout icon width 15 5 RFT: Power Cleans, Push Press, Thrusters and 200 m

18

19

20

  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 4 RFT: Dumbbell Farmers Carries and Dumbbell Push Press
  • Workout icon width 15 4 RFT: 200 m, Wall Balls and Front Squats

21

22

23

24

25

26

27

28

29

30

31

Jun | 1