Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 2 RFT: Push-ups, Kettlebell Swings and Air Squats
  • Alt EMOM 16 mins: Clean & Jerks and Box Jumps
  • AMReps 9 mins (1,2,3,...): Russian Kettlebell Swings, Goblet Squats and AbMat Sit-ups

29

30

  • 3 RFT: Kettlebell Deadlifts, Walking Lunges and Double Unders
  • 5 RFT: Dumbbell Thrusters and Box Jumps
  • Every 3 mins for 18 mins: Deadlift

May | 1

2

  • Run 1 mi TT
  • Shoulder Press 2-3-3-3-2-2
  • AMRAP 10 mins: Double Unders and Shoulder Press

3

4

5

  • Alt EMOM 12 mins: Front Squats and Back Squats
  • 3 RFT: Back Squats, 400 m and Double Unders

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3

4

5

6