Sun Mon Tue Wed Thu Fri Sat

28

29

  • 3 RFT: 400 m, Sumo Deadlift High-pulls and Round Of "Strict Cindy"s

30

  • 5 RFT: Back Squats and Chin Ups

31

  • AMRAP 20 mins: Manmakers, Dumbbell Deadlifts and Lunges

Aug | 1

  • Clean & Jerk : 1-1-1-1-1

2

3

4

5

  • "Death By" - Eccentric Pull-ups : 1 rep + 1 rep / 1 min

6

  • 5 RFT: 400 m, Push-ups and Toes-to-bars

7

  • 3 RFT: L-Sit Holds, Assisted Muscle-ups and Handstand Walk Practices

8

  • Single Arm DB Overhead Squat 5-5-5-5-5

9

  • 4 RFT: 400 m, Chin Ups and Squat Snatches

10

11

12

  • FT: Rows, Dumbbell Jerks and Handstand Walks

13

  • Mary

14

  • Squat Clean : 1-1-1-1-1-1-1

15

16

17

18

19

  • AMRAP 25 mins: Kettlebell Swings, Dumbbell Snatches and GHD Sit-ups

20

  • 5 RFT: Rows and Bench Press

21

22

23

24

25

26

27

28

29

30

31