Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats

28

  • Front Squat : 1 Rep Max
  • Front Squat 5-3-3-1-1-1

29

30

31

  • 2 RFT: Walking Lunges, Handstand Walks, Strict Pull-ups and Push-ups

Jun | 1

2

3

  • Row 2 km TT

4

5

  • FQ: Scale, L-Sit, Handstand, Plank Practice and Stretching

6

  • Cindy

7

8

9

10

11

12

13

14

15

16

17

18

  • Strict Nicole

19

  • FT: L-Sit
  • FQ: Handstand Descent Practice
  • Row 500 m TT

20

  • Deadlift : 15-12-9-6-3

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6