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Apr | 1

2

  • Workout icon width 15 Deadlift : 5-3-3-1-1-1

3

  • Workout icon width 15 Row 6000 m TT

4

  • Workout icon width 15 3 RFT: Strict Chest-to-bar Pull-ups, Strict Dips and L-Sit Holds

5

6

  • Workout icon width 15 5 RFT: Walking Lunges, Pull-ups and Push-ups

7

  • Workout icon width 15 Run 2 mi TT
  • Workout icon width 15 Row 5 km TT

8

  • Workout icon width 15 Run 21 km TT

9

10

11

  • Workout icon width 15 Dumbbell Press (Strict) : 5-3-3-1-1-1

12

  • Workout icon width 15 3 RFQ: Strict L Pull-ups, Strict Push-ups, Strict L Pull-ups and 2 more
  • Workout icon width 15 Row 500 m TT

13

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15

  • Personal record icon width 15 Row 2 km TT

16

  • Workout icon width 15 FT: Rows

17

  • Workout icon width 15 5 RFT: Hanging L Holds and Push-ups

18

  • Personal record icon width 15 Deadlift : 5-3-3-1-1-1

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30

May | 1

2

3

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5