Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 23, 2012 | 20 mins 47 secs | Rx'd |
| Barbara | Jul 11, 2011 | 24 mins 41 secs | (4 mins 59 secs), (6 mins 12 secs), (7 mins 10 secs), and (6 mins 20 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 9.567 rounds | Rx'd |
| Diane | Aug 13, 2012 | 6 mins 38 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Aug 25, 2012 | 6 mins 57 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Mar 20, 2012 | 11 mins 36 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jun 30, 2012 | 9 mins 43 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Aug 29, 2012 | 20 mins 20 secs | Not Rx'd |
| Annie | Mar 13, 2013 | 9 mins 15 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jul 30, 2012 | 6.0 rounds | 70 reps | 12, 13, 12, 10, 12, and 11 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman