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521 Workout Posts
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Felt decent. I had more in the tank but felt a slight twinge in the lumbars. I should know better....Sets 1 Push Press | 115 lbs 1 Push Press | 125 lbs 1 Push Press | 135 lbs 1 Push Press | 145 lbs 1 Push Press | 155 lbs -
Man, I am definitely not in the same shape I was last summer.AMReps in 5 mins: Burpee Pull Up | 42 reps
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welp, at least i was able to power clean by body weight. :-/Sets 1 Power Clean | 95 lbs 1 Power Clean | 115 lbs 1 Power Clean | 135 lbs 1 Power Clean | 145 lbs 1 Power Clean | 155 lbs 1 Power Clean | 160 lbs
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It felt good to WOD at 6am again. RX total: 35 push-ups + 60 kettlebell swings at 53lbs + 120 double unders in 7 min. All KB swings unbroken, all DUs unbroken except rounds 2 and 6.7:00 AMRAP: 5 Push-ups 10 Kettlebell Swings, 53 lbs 20 Double Unders
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My 5 x 400 meter running intervals were all over the place [1:50, 1:44, 1:41, 1:55, 1:36]. The overall running pace varied from a 6:24 mile to a 7:40 mile. Prior to the WOD, we did handstands, pull-ups and ring dips.Every 3 mins for 15 mins: Run, 400 m
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Did this WOD at CrossFit RAD in Carson. 3 X 5 minute AMRAPs. I lost count of reps. We ended with tire flips and Atlas stone work. Atlas stones - wishlist at CrossFit Initiative? ;)3 rounds of: 3 Push-ups 6 Lunges 3 Pull-ups 8 Air Squats 6 Knees To Elbows 8 Kettlebell Swings 35 lbs
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rx total: 1500m row + 30 reps bodyweight bench press [150lbs].3 rounds of: 10 Bench Presses 500 m Rows
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Took two weeks off CrossFit. It's always hard to come back. Anyway, RX total for today: 600m run + 15 wall walks + 30 kettlebell swings at 53lbs + 45 squats in 7min 46sec.3 rounds of: Run, 200 m 5 Wall Walks 10 Kettlebell Swings, 53 lbs 15 Air Squats
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RX total: 1200m run + 45 push-ups in 6min 50sec. Quick WOD. I would have gone faster if i wasnt sicky...3 rounds of: Run, 400 m 15 Push-ups
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Ran 5k in 27:04. Only 25 seconds off my PR of 26:39. I'm proud of Leslie - she rowed a 5k in 26 min this morning! :)Interval Run, 5 km | 27:04
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10 wall walks, 20 ring body rows, 30 hip extensions, 40 air squats, 50 double unders in 5:50.10 Wall Walks 20 Body Rows 30 Hip Extensions 40 Air Squats 50 Double Unders
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RX total: 10 wall walks + 20 body rows on rings w/ feet on 20" box + 30 hip extensions on GHD + 40 air squats + 50 double unders in 5:50. I would have been around Stan's time of 5:16 if I got started on double unders quicker.10 Wall Walks 20 Body Rows 30 Hip Extensions 40 Air Squats 50 Double Unders
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rx total: 20 kettlebell swings at 70#, 30 pushups, and 400m sprint in 2:47.20 Kettlebell Swings, 70 lbs 30 Toes To Bars Run, 400 m
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rx total: 1500m row + 63 burpees + 1200 run in 18min 12 sec. Two years ago when I did this, i did it in 17:49. Hmm....3 rounds of: Row, 500 m 21 Burpees Run, 400 m
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RX total: 1000m sprint + 51 deadlifts at 185# in 10 min. Nice WOD to come back to after 5 days off from CrossFit.10:00 AMRAP: 5 Deadlifts, 185 lbs Sprint, 100 m
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