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  • Workout icon width 15 FT: Double Unders; 4x Chest-to-bar Pull-ups, Handstand Push-ups and...

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  • Workout icon width 15 High Hang Power Clean + Hang Power Clean + Power Clean : 1 Rep Max
  • Workout icon width 15 5x RFT: Double Unders, Power Cleans and Bar Facing Burpees

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  • Workout icon width 15 Alt EMOM 15 mins: Pause Overhead Squats, 5 Toes To Bar + 8 Db Snatches and Handstand Walk Practices

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Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Personal record icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Workout icon width 15 5x RFT: Deadlifts, Bar Facing Burpees and 200/150 m

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  • Workout icon width 15 Alt EMOM 16 mins: Box Jump Overs, Overhead Squats, Handstand Push-ups and No Push-up Burpees

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd
  • Workout icon width 15 Row : 3x 2000 m, rest 2 mins

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  • Workout icon width 15 3 RFT: 400 m and Max Rep Muscle Ups
  • Workout icon width 15 3 RFT: Bar Facing Burpees, Double Unders, Kettlebell Swings and 3 more

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  • Workout icon width 15 Pause Overhead Squat : 1-1-1
  • Workout icon width 15 Alt EMOM 18 mins: Thrusters, Chest-to-bar Pull-ups, Overhead Squats and 3 more

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  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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  • Personal record icon width 15 CrossFit Games Open 19.4 - Rx'd

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  • Workout icon width 15 5x RFT: Deadlifts, Hang Power Cleans and Push Jerks
  • Workout icon width 15 Row 2500 m at 60%

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Apr | 1

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