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28

  • Workout icon width 15 Alt EMOM 9 mins: Power Cleans, Front Squats and Push Jerks
  • Workout icon width 15 FT: 1 mi, Kettlebell Swings, Goblet Squats, 6 and more

29

30

  • Workout icon width 15 2 RFT: 400 m, Hand Release Push-Ups, 400 m, 9 and more

May | 1

2

3

  • Workout icon width 15 1 Power Clean + 1 Front Squat : 1 Rep Max
  • Workout icon width 15 Clean Pull : 5-5-5-5-5
  • Workout icon width 15 DT

4

5

6

  • Workout icon width 15 Power Snatch : 1x3 at 60% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 65% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Power Snatch : 1x3 at 75% 1RM
  • Workout icon width 15 Snatch Pull : 4x3

7

  • Workout icon width 15 FT: Thrusters, Kettlebell Swings, 400 m, 6 and more
  • Workout icon width 15 Back Squat : 1x5 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 80% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 83% 1RM
  • Workout icon width 15 Back Squat : 1x5 at 75% 1RM
  • Workout icon width 15 Back Squat : 1x1 at 85% 1RM

8

  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Pull-ups
  • Workout icon width 15 Alt EMOM 10 mins: Strict Handstand Push-ups and Strict Muscle-ups

9

10

11

12

13

14

  • Workout icon width 15 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m
  • Workout icon width 15 Hang Snatch : 1x4 at 60% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 65% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 Hang Snatch : 1x4 at 70% 1RM
  • Workout icon width 15 FT: Muscle-ups and Handstand Push-ups
  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches
  • Workout icon width 15 AMRAP 3 mins: Row Calories and Power Snatches

15

  • Workout icon width 15 3 RFT: GHD Sit-ups and Deadlifts

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31

Jun | 1