Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

  • Every 1 min for 8 mins: Snatch Balances

3

  • Front Squat : 3 @ 80%, 1 @ 85%, 3 @ 80%, 1 @ 88%, 3 @ 80%, 1 @ 91%
  • 5 RF-ME: Shoulder Press and Strict Pull-ups

4

5

6

7

8

  • Back Squat : 4 @ 70%, 4 @ 75%, 4 @ 80%, 4 @ 85%

9

10

  • 5 RFT: Deadlifts and Kipping Handstand Push Ups

11

  • FT: Rows and Squat Snatches

12

13

  • Snatch : 3x1 at 90% 1RM

14

  • Every 1 min for 10 mins: Power Clean & Push Jerks and Squat Clean & Split Jerks
  • 2020 Rogue Invitational Online Qualifier - Workout 2

15

  • Deadlift 12-12-12-12-12
  • Hang Power Clean 9-9-9-9-9
  • Push Jerk 6-6-6-6-6
  • 2020 Rogue Invitational Online Qualifier - Workout 3

16

17

  • Snatch Balance : 1x1
  • Low Hang Snatch : 1x1
  • 2020 Rogue Invitational Online Qualifier - Workout 4

18

  • Chipper: Front Squats, Handstand Push-ups, Box Jump Overs and Pull-ups

19

20

  • 5 RFT: Thrusters and Pull-ups

21

  • Power Elizabeth
  • 3 RFT: Turkish Get-ups and Double Unders

22

  • Squat Clean : 3x1
  • Bench Press 3x2
  • Overhead Squat : 3x3
  • 3 RFT: Lunges

23

24

25

26

27

28

29

30

31

Feb | 1