Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Squat Snatch : 3x1 at 80% 1RM
  • 4 RFT: 400 m and Dumbbell Farmers Carries

3

  • Clean & Jerk : 1 @ 75%, 1 @ 75%, 1 @ 75%, 1 @ 80%, 1 @ 80%, 1 @ 80%, 1 @ 85%, 1 @ 8...
  • 4 RFT: V-ups, Deadlifts and Handstand Walks

4

  • 3 RFT: Snatches and Row Calories
  • 3 RFT: Thrusters and Row (calories)s
  • 3 RFT: Clean & Jerks and Row Calories

5

6

  • 10x RFT: 200 m
  • Elizabeth

7

8

9

  • Overhead Squat 5
  • Hang Squat Snatch : 1 Rep Max
  • AMRAP 12 mins: V-ups and Strict Muscle-ups

10

  • 8 RF-ME: Deadlifts and Handstand Push-ups

11

12

13

14

15

16

17

  • 8 RF-ME: Thrusters and Pull-ups
  • FT: Alternating Dumbbell Snatches, Row Calories and Bar Facing Burpees

18

19

20

  • 2020 CrossFit Games Age Group Qualifier Event 4 - Teens 14-17 / Masters 35-54

21

  • Clean & Jerk : 1 Rep Max

22

23

  • Angie

24

  • Snatch Push Press : 5-5-3-3-1-1
  • SQT

25

  • AMRAP 20 mins: Overhead Squats, Box Jumps and Shoot Throughs

26

27

28

29

30

31

Apr | 1

2

3

4