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177 Workout Posts
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Back felt tight so didn't do much today. :(100 Box Jump (Step Up)s 900 m Rows -
Had to scale a lot because of my back of course. I did a lot more than I thought I could and back feels good so far! I did Russian kettlebell swings instead of American and instead of the rope I just did quick step ups onto a 25-lb. plate. I felt a little lame because it seemed too easy, but I have to be careful of my back so I can't push it too hard just yet. Getting close to 100% though! :)12 Kettlebell Swing (Russian)s 26 lbs 40 Step Up (14" Box)s 12 Kettlebell Swings 26 lbs 40 Step Up (14" Box)s 12 Kettlebell Swings 26 lbs 40 Step Up (14" Box)s 12 Kettlebell Swings 26 lbs 40 Step Up (14" Box)s 12 Kettlebell Swings 26 lbs 40 Step Up (14" Box)s
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THIS WAS AWFUL!!!!! Proud I finished 3 rounds, even if they were scaled. Round 1: 15 KB swings (35 lbs.), Burpees (15) over 45 lb. plate, Row: 400m Round 2: 15 KB swings (35 lbs.), Burpees (10) over 45 lb. plate, Row: 400m Round 3: 7 KB swings (35 lbs.), Burpees (7) over 45 lb. plate, Row: 250m3 rounds of: 15 Kettlebell Swings, 35 lbs 15 Lateral Burpee Over Barriers Row, 400 m Rest 1 min
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Another one that looked easy, but was most definitely not. When will I learn my lesson?3 rounds of: 10 Ring Rows Dumbbell Walking Lunge, 26 lbs, 30 ft Farmers Carry, 30 lbs, 100 m
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Feeling stronger!Sets 3 Bench Press | 53 lbs 3 Bench Press | 73 lbs 3 Bench Press | 83 lbs 3 Bench Press | 93 lbs 3 Bench Press | 103 lbs
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My first time doing The Shed. Modified to avoid popping my shoulder out again and my legs hurt a ton after the rowing and squats so I left out the lunges. Thank you to Josh for helping me and Kristin make it through to the end, especially with the kettlebells! I hope next time to be able to have enough time and leg strength to include the lunges.6 Rope Climb (from ground to standing)s Row, 600 m 15 Overhead Squats, 22 lbs 15 Front Squats, 22 lbs Row, 600 m 16 Dumbbell Shoulder Presses, 20 lbs 30 Box Jumps, 10 in 5 Kettlebell Swings, 26 lbs 55 Kettlebell Swings, 18 lbs
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Everyone got to go home early from work so I came to the gym. I used a 24-inch rectangular box for the pistols (not the one with the angled sides).6:00 AMRAP: 6 Box Jump (10 in.)s 12 SCALED (Pistol) - 20 inch boxes 6 Ring Rows
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Sets 5 Box Squats | 65 lbs 5 Box Squats | 65 lbs 5 Box Squats | 65 lbs 5 Box Squats | 65 lbs 5 Box Squats | 65 lbs
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Thank you, Josh, for helping me scale!2 rounds of: 8 Single Arm DB Presses 20 lbs 1 32 ft Suitcase Lunge 20 lbs 8 Jumping Pull up (Chest to Bar)s plus a partial round of: 0 Single Arm DB Presses 20 lbs 0 32 ft Suitcase Lunges 20 lbs 2 Jumping Pull up (Chest to Bar)s
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It's hard as hell to do these without help from your legs! Like when we have to do wallballs without using our legs!Sets 3 Strict Press | 65 lbs 3 Strict Press | 75 lbs 3 Strict Press | 85 lbs 3 Strict Press | 75 lbs 3 Strict Press | 75 lbs
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Next time I am using the 45-lb. bar. The 33-lb. bar digs into my back.Sets 3 Box Squats | 83 lbs 3 Box Squats | 83 lbs 3 Box Squats | 83 lbs 3 Box Squats | 83 lbs 3 Box Squats | 83 lbs
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Once again I forgot to rest. Why do I never notice when it says to rest? So I did 5 back squats and 5 burpees (modified to pushups against the wall and lunges) for each round and then at the end I went back and did the rest of the back squats and burpees so I got everything in, just not in the exact order prescribed.3 rounds of: 10 Back Squats, 53 lbs 10 Burpees Row, 200 m Rest 1 min
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Four of us did a great job! I did 3 rounds! Didn't think I could do the third, but tried it and did it anyway.10:00 AMRAP: Prowler Push Low, 140 lbs, 90 ft Prowler Push High, 140 lbs, 90 ft
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Sets Box Squat, 5 reps | 53 lbs Box Squat, 5 reps | 73 lbs Box Squat, 5 reps | 83 lbs Box Squat, 5 reps | 103 lbs Box Squat, 5 reps | 113 lbs
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Felt nauseous all day, but came anyway. Accidentally did an extra rep. Feel better. Great warmup with Jorgy, who helped scale it for me. :)Sets Snatch, 1 rep | 43 lbs Snatch, 1 rep | 53 lbs Snatch, 1 rep | 53 lbs Snatch, 1 rep | 53 lbs Snatch, 1 rep | 63 lbs Snatch, 1 rep | 63 lbs Snatch, 1 rep | 63 lbs Snatch, 1 rep | 63 lbs
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