Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • 5 RFT: Sumo Deadlift High-pulls and Box Jumps
  • FT: Handstand Push-ups and L-Sits

30

  • 3 RFT: 800 m and Pull-ups

31

Feb | 1

2

3

  • Row 100 m TT
  • Row 250 m TT
  • Row 700 m TT
  • AMRAP 13 mins: Thrusters and Box Jumps

4

5

  • Overhead Squat : 3-3-3-3-3
  • AMRAP 25 mins: 600 m and Max Reps Double Unders

6

7

  • AMRAP 10 mins: Squat Cleans and Knee Push-ups

8

9

10

11

  • CrossFit Total

12

  • 21-18-15-12-9-6-3: Handstand Push-ups and Jumping L Pull-ups

13

14

  • Clean & Jerk 1-1-1-1-1-1

15

16

17

18

19

  • Front Squat : 5-5-3-3-3-1-1-1-1-1

20

21

22

23

24

25

26

27

28

29