Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • Filthy Fifty

4

5

6

  • AMRAP 20 mins: Deadlifts and Dumbbell Z Press

7

8

9

  • 3 RFT: Ring Holds

10

  • "FGB Style" - Burpees, Wall Balls, Deadlifts and 2 more

11

  • Overhead Squat : 5-5-3-3-3-1-1-1-1

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5