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  • Workout icon width 15 Run 10 km TT

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  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 FT: Push-ups, 400 m, Thrusters, and 4 more

May | 1

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  • Workout icon width 15 Chipper: 800 m, Squat Snatches, Dumbbell Box Step-ups and 5 more

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  • Workout icon width 15 Bike 5 km TT

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  • Personal record icon width 15 Fight Gone Bad

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  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows

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  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats
  • Workout icon width 15 6 RFT: 200 m, Knees-to-elbows, and Kettlebell Thrusters

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  • Workout icon width 15 Chipper: Rows, American Kettlebell Swings, Burpees, and Dumbbell Thrusters

14

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

15

  • Workout icon width 15 4 RFQ: Bench Press, Ring Rows and 400 m

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  • Workout icon width 15 3 RFT: Squat Cleans, Rows, Thrusters and Rows

18

  • Workout icon width 15 FQ: Medicine Ball Squats, Push-ups, Wall Balls, and Burpees
  • Workout icon width 15 Box Jump : 12-14-14-14

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Jun | 1