Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • "Tabata" - Thruster : 8 x 20 secs / 10 secs
  • Floor L Sit : 3x Max Hold

3

4

5

6

7

8

  • Chipper: L-Sit Chest-To-Bar Pull-Ups, Shoulder Press, L Pull-ups and 4 more

9

10

  • 3 RFT: Rows, Wall Balls, Handstand Walk Practices and Double Unders

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3