Sun Mon Tue Wed Thu Fri Sat

26

  • FT: 1600 m
  • 21-15-9: Squat Cleans and Burpee Box Jump Overs

27

28

29

  • 5 RFT: Handstand Walks, Squat Snatches and Rope Climbs

30

  • Snatch : 3 @ 60%, 3 @ 65%
  • Snatch : 3x2 at 70% 1RM
  • Snatch : 3x1 at 80% 1RM
  • Snatch : 1x1 at 85% 1RM
  • Snatch Pull : 4x3 at 105% 1RM

31

  • Chipper: Rows, Box Step Up And Overs, Devil Press and 2 more

Feb | 1

2

3

  • Chipper: Row Calories, Burpee-to-Target, 6 ins, Chest-to-bar Pull-ups and 2 more

4

  • Alt EMOM 10 mins: 200 m and Wall Balls

5

  • 4 RFT: Double Unders, Toes-to-bars and Clean & Jerks
  • AMRAP 10 mins: Squat Cleans and Handstand Push-ups

6

7

  • 5 RF-ME: Double Unders, Tire Flips, Pistols and 200 m

8

9

10

11

12

13

14

15

16

17

18

  • AMRAP 23 mins: Strict Handstand Push-ups, Handstand Walks and Wall Balls

19

20

21

22

23

24

25

26

27

28

29