Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • AMRAP 20 mins: Handstand Push-ups, Handstand Walks and Alternating Dumbbell Snatches

3

4

  • Clean & Jerk : 3x1 at 87% 1RM
  • Heavy DT

5

6

  • 50-40-30-20-10: Dumbbell Thrusters
  • 30-25-20-15-10: Toes-to-bars

7

  • Hang Squat Clean : 1-1-1-1-1-1-1-1-1-1
  • Hang Squat Clean : 1 Rep Max

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4