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Apr | 1

  • Workout icon width 15 Deadlift : 5-3-3-1-1-1
  • Personal record icon width 15 Handstand Push-up (negative)s : Max Set

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  • Workout icon width 15 Overhead Squat : 5-3-3-1-1-1
  • Workout icon width 15 Handstand Push-up (negative)s : Max Set

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  • Workout icon width 15 33-27-21-15-9: Row Calories, Kettlebell Snatches and Burpees

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  • Workout icon width 15 AMRAP 22 mins: Round Of DTs, Single Unders and Max Rep Burpees

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  • Workout icon width 15 Lifting: Back Squats and Shoulder Press

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  • Workout icon width 15 AMRAP 6 mins: Wall Balls and Burpees
  • Workout icon width 15 AMRAP 6 mins: Medicine Ball Clean + Wall Balls and Walking Lunges
  • Workout icon width 15 AMRAP 6 mins: Alternating Step Ups With Wall Balls and Jumping Squats

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  • Workout icon width 15 3 RFT: Walking Lunges, Wall Ball Shots and Double Unders
  • Workout icon width 15 6 RFT: Tire Flips, Burpees and Alternating Pistols

13

  • Workout icon width 15 AMRAP 7 mins: Power Snatches and 200 m
  • Workout icon width 15 AMRAP 7 mins: Squat Cleans and 200 m

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  • Workout icon width 15 Maupin

16

  • Workout icon width 15 AMRAP 22 mins: Overhead Walking Lunges, Burpees and Dumbbell Devil Press

17

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Thrusters and Rows

18

  • Workout icon width 15 Snatch Balance 3-3-3-2-2-2

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May | 1

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