Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 5 RFT: Rows, Pistols and Snatches

29

30

  • Every 1 min for 25 mins: Snatches
  • Snatch : 1 Rep Max
  • Squat Snatch : 1 Rep Max

31

  • 5 RFT: Dumbbell Bench Press, Strict Pull-ups, Bent Over Barbell Rows and GHD Sit-ups

Jun | 1

  • Chipper: Clean & Jerks, Wall Balls, Snatches and 800 m
  • Grace
  • Karen
  • Isabel

2

3

4

  • 5 RFT: Handstand Push-ups, Handstand Walks and Clean & Jerks

5

6

  • 4 RFT: 400 m, Power Snatches and Toes-to-bars

7

8

  • 6 RFT: Row Calories, Thrusters and Burpees
  • AMRAP 18 mins: Squat Snatches, Toes-to-bars and Wall Balls

9

10

11

  • 4 RFT: Row Calories, Wall Balls and Box Jump Overs
  • AMRAP 4 mins: 400 m and Burpees
  • AMRAP 4 mins: 400 m and Row Calories

12

13

  • FT: Rows, Cleans and Thrusters

14

  • 3 RFT: Strict Pull-ups and Strict Push-ups

15

  • Chipper: Pistols, Clean & Jerks, Double Unders and 3 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6