Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | May 26, 2009 | 21 mins 21 secs | (2 mins 34 secs), (3 mins 17 secs), (4 mins 12 secs), (5 mins 48 secs), and (6 mins 10 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | May 13, 2009 | 20.0 rounds | Rx'd |
| Diane | May 16, 2009 | 10 mins 34 secs | Rx'd |
| Elizabeth | Apr 30, 2009 | 5 mins 33 secs | Rx'd |
| Fran | NA | No Result Yet. |
| Grace | NA | No Result Yet. |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Mar 23, 2009 | 6 mins 10 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Jun 09, 2009 | 16.0 rounds | Rx'd |
| Nancy | Jul 15, 2009 | 16 mins 19 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | May 30, 2009 | 24 mins 6 secs | Not Rx'd |
| Lynne | Jul 24, 2009 | 228 reps | 25/31, 22/28, 18/25, 15/26, and 13/25 | Rx'd |
| Nicole | Jun 28, 2009 | 6.0 rounds | 128 reps | 32, 26, 23, 17, 15, and 15 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman