7 Workout Posts

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  Shane Venezia Main Site

  Lynne : 228 reps | 25/31, 22/28, 18/25, 15/26, and 13/25 | Rx'd 38 reps

  25 Bench Presses 200 lbs 31 Pull-ups 22 Bench Presses 200 lbs 28 Pull-ups 18 Bench Presses 200 lbs 25 Pull-ups 15 Bench Presses 200 lbs 26 Pull-ups 13 Bench Presses 200 lbs 25 Pull-ups

  Comment · 0 Comments · Jul 24, 2009  

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  Shane Venezia Main Site

  Run 5 km TT : 18 mins 9 secs | Rx'd 1 min 39 secs

  5000 m Runs

  Comment · 0 Comments · Jul 20, 2009  

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  Shane Venezia Main Site

  Run 10 km TT : 47 mins 23 secs | Rx'd

  10000 m Runs 47 mins 23 secs

  Comment · 0 Comments · Jul 01, 2009  

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  Shane Venezia Main Site

  CrossFit Total : 1005 lbs | Rx'd 10 lbs

  1 Back Squat 415 lbs 1 Shoulder Press 185 lbs 1 Deadlift 405 lbs

  Comment · 0 Comments · Jun 29, 2009  

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• 
  Shane Venezia Main Site

  Nicole : 6.0 rounds | 128 reps | 32, 26, 23, 17, 15, and 15 reps | Rx'd

  400 m Runs 32 Pull-ups 400 m Runs 26 Pull-ups 400 m Runs 23 Pull-ups 400 m Runs 17 Pull-ups 400 m Runs 15 Pull-ups 400 m Runs 15 Pull-ups

  Comment · 0 Comments · Jun 28, 2009  

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• 
  Shane Venezia Main Site

  4 RFT: 400 m and Air Squats : 11 mins 42 secs | Rx'd

  4 rounds of: 400 m Runs 50 Air Squats

  Comment · 0 Comments · May 20, 2009  

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• 
  Shane Venezia Main Site

  Cindy : 20.0 rounds | Rx'd

  20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats

  Comment · 0 Comments · May 13, 2009  

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