Workout Posts - Shane Venezia - beyond the whiteboard

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6 Workout Posts

Shane Venezia Main Site

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 : 1610 lbs | 145 lbs, 150 lbs, 160 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Not Rx'd

1 Hang Power Snatch 145 lbs 1 Hang Power Snatch 150 lbs 1 Hang Power Snatch 160 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs

Comment · 0 Comments · Jun 17, 2009
Shane Venezia Main Site

FT: Walking Lunges, Pull-ups and Sit-up (abmat)s : 13 mins 7 secs | Not Rx'd

30 m Walking Lunges 30 lbs 21 Pull-ups 30 lbs 21 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 18 Pull-ups 30 lbs 18 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 15 Pull-ups 30 lbs 15 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 12 Pull-ups 30 lbs 12 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 9 Pull-ups 30 lbs 9 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 6 Pull-ups 30 lbs 6 Sit-up (standard)s 30 lbs

Comment · 0 Comments · Jun 15, 2009
Shane Venezia Main Site

Muscle Ups : 30 Reps for Time : 20 mins 25 secs | Not Rx'd

120 Pull-ups 20 lbs 120 Bar Dips 20 lbs

Comment · 0 Comments · Jun 01, 2009
Shane Venezia Main Site

Kelly : 24 mins 6 secs | Not Rx'd

5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs

Comment · 0 Comments · May 30, 2009
Shane Venezia Main Site

Twins : 17 mins 2 secs | Not Rx'd

75 7 m Sumo Deadlift High-pulls 20 Handstand Push-ups 75 Sumo Deadlift High-pulls 20 Handstand Push-ups 20 Thrusters 115 lbs 20 Pull Up (L)s 20 Thrusters 115 lbs 20 Pull Up (L)s

Comment · 0 Comments · May 21, 2009
Shane Venezia Main Site

FT: Rows, Bench Press, Rows and 3 more : 24 mins 49 secs | Not Rx'd

50 Sumo Deadlift High-pulls 30 Bench Presses 100 Sumo Deadlift High-pulls 20 Bench Presses 200 Sumo Deadlift High-pulls 10 Bench Presses

Comment · 0 Comments · May 18, 2009