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6 Workout Posts
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1 Hang Power Snatch 145 lbs 1 Hang Power Snatch 150 lbs 1 Hang Power Snatch 160 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs 1 Hang Power Snatch 165 lbs -
30 m Walking Lunges 30 lbs 21 Pull-ups 30 lbs 21 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 18 Pull-ups 30 lbs 18 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 15 Pull-ups 30 lbs 15 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 12 Pull-ups 30 lbs 12 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 9 Pull-ups 30 lbs 9 Sit-up (standard)s 30 lbs 30 m Walking Lunges 30 lbs 6 Pull-ups 30 lbs 6 Sit-up (standard)s 30 lbs
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120 Pull-ups 20 lbs 120 Bar Dips 20 lbs
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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75 7 m Sumo Deadlift High-pulls 20 Handstand Push-ups 75 Sumo Deadlift High-pulls 20 Handstand Push-ups 20 Thrusters 115 lbs 20 Pull Up (L)s 20 Thrusters 115 lbs 20 Pull Up (L)s
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50 Sumo Deadlift High-pulls 30 Bench Presses 100 Sumo Deadlift High-pulls 20 Bench Presses 200 Sumo Deadlift High-pulls 10 Bench Presses