Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 03, 2020||30 reps @ 65 lbs 4 times||4 RFT: Sit-ups, Deadlifts and Wall Handstand Shoulder Taps|
|Push Jerk||March 11, 2020||1 rep @ 51 lbs||Push Jerk : 5-5-3-3-3-1-1-1-1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.