Sun Mon Tue Wed Thu Fri Sat

28

29

  • Power Snatch : 3-3-3-3-3
  • AMRAP 10 mins: Wall Balls and Pull-ups

30

31

  • 6 RFT: Rows and Dumbbell Thrusters

Aug | 1

2

3

4

5

6

7

  • FT: Muscle-ups, Rows, Muscle-ups and 3 more

8

9

10

11

12

  • Split Jerk : 3-3-3-3-3
  • 3 RFT: Kettlebell Swings, Wall Balls and Pull-ups

13

14

  • Diane
  • Deadlift : 5 Rep Max

15

  • Power Snatch + Hang Squat Snatch + Overhead Squat : 1 Rep Max

16

  • Back Squat : 5-5-5-5-5
  • Chipper: Toes-to-bars, Row Calories, Overhead Squats and 2 more

17

  • Push Press : 3-3-3-3-3
  • 3 RFT: Chest-to-bar Pull-ups, Wall Balls, Push Press and Power Cleans

18

19

  • Pause Front Squat : 3 Rep Max
  • 4 RFT: Double Dumbbell Front Squats, Double Dumbbell Deadlifts and Handstand Walks

20

  • 8x RFT: Double Unders, Dumbbell Snatches, Burpees and Box Jumps
  • Power Clean & Split Jerk 1-1-1-1-1-1
  • Romanian Deadlift (Clean Grip) 4-4-4-4

21

  • 10 RFT: Power Snatch + 3 Overhead Squats and Burpee Over Bars

22

23

24

25

26

27

28

29

30

31