Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 25, 2019||1 rep @ 170 kg||Lifting: Deadlifts, Back Squats and Strict Press|
|Back Squat||May 25, 2019||1 rep @ 145 kg||Lifting: Deadlifts, Back Squats and Strict Press|
|Front Squat||May 31, 2019||20 reps @ 80 kg||FT: Front Squats, Toes-to-bars and Kettlebell Swings|
|Overhead Squat||May 20, 2019||1 rep @ 95 kg||Overhead Squat : 1-1-1-1-1-1-1|
|Thruster||May 07, 2019||25 reps @ 20 kg 4 times||4 RFT: Rows and Thrusters|
|Strict Press||May 25, 2019||1 rep @ 74 kg||Lifting: Deadlifts, Back Squats and Strict Press|
|Push Press||June 03, 2019||50 reps @ 75 lbs||Fight Gone Bad|
|Power Clean||May 06, 2019||1 rep @ 110 kg||Power Clean 5-4-3-2-1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.