Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 "Low Fat DT"
  • Personal record icon width 15 Back Squat : 3-3-3-3-3

2

3

4

5

6

7

8

  • Personal record icon width 15 4 RFT: 200 m and Push-ups

9

  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Personal record icon width 15 Shoulder Press : 2-2-2-2-2

10

11

12

13

14

15

16

17

18

19

20

21

22

23

  • Workout icon width 15 FT: 200 m, Bear Crawls and Burpees
  • Personal record icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges

24

  • Workout icon width 15 4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 AMRAP 9 mins: 200 m and Overhead Squats

25

26

27

28

29

30

May | 1

2

3

4