Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Sep 13, 2012||15 reps | Rx'd|
|Strict Pull-ups : Max Set||Sep 13, 2012||6 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||May 23, 2011||12 reps | Not Rx'd|
|Double Unders : Max Set||Feb 14, 2012||97 reps | Not Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||Dec 03, 2012||48.5 in | Completed | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.