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177 Workout Posts
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A mess. No strength.Sets 1 Bench Press | 205 lbs 8 Bench Press | 155 lbs 1 Bench Press | 185 lbs 11 Bench Press | 125 lbs 1 Bench Press | 185 lbs 6 Bench Press | 95 lbs 24 Bench Press | 75 lbs -
DNF. A mess. Subbed in pullups/ring dips and 75# snatch. A mess.9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
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165# squats.21-15-9 reps of: Back Squat, 165 lbs Pull-up
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12 reps (6/6) at 105#. 13 reps(9/4) at 95#.AMReps in 7 mins: Squat Snatch | 15 reps Thruster | 10 reps
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HSPU's were all negs after the first 15. Brutal triplet, wrecked me.21-15-9 reps of: Handstand Push Up Ring Dip (band) Push-up
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Rarely do ring dips, must start working on these.Sets 5 Ring Dip (band)s | 0 lbs 5 Ring Dip (band)s | 0 lbs 5 Ring Dip (band)s | 0 lbs 3 Ring Dip (band)s | 0 lbs 3 Ring Dip (band)s | 0 lbs
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17 reps on the 20 rep set unbroken, last 3 after 5 sec rest. 17 reps on the 30 rep set unbroken, then 3's until I hit 30, last 5 reps I dropped down to 105.Sets 1 Bench Press | 185 lbs 10 Bench Press | 155 lbs 1 Bench Press | 185 lbs 20 Bench Press | 135 lbs 1 Bench Press | 165 lbs 30 Bench Press | 115 lbs
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Subbed MU progs w/ a thick band and was a mess all-around.3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
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30# DB. Destroyed me!!!! Had no energy (day 3) and really struggled.21-15-9 reps of: Deadlift, 225 lbs Dumbbell Thruster, 30 lbs
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Not unbroken. Got mad tired at around 10 mins. New goal is to finish this wod within 20 mins.Sets 5 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 35 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 45 Double Unders (Unbroken)s 50 Double Unders (Unbroken)s 45 Double Unders (Unbroken)s
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4 rounds. 10 hspu's the first 3 rds but ran out of time in the 4rth rd. Used an abmat for the HSPU's. Time to ditch the abmat and start working with plates. Back felt good and no issues at all.AMReps in 20 mins: Rope Climb, 15 ft Run, 400 m Handstand Push-up
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Missed last rep.Sets Front Squat With 3 Second Hold, 3 reps | 155 lbs Front Squat With 3 Second Hold, 3 reps | 156 lbs Front Squat With 3 Second Hold, 3 reps | 185 lbs Front Squat With 3 Second Hold, 3 reps | 195 lbs Front Squat With 3 Second Hold, 2 reps | 195 lbs
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80 reps of 3 pullups and 3 band assisted ring dips.30 SCALED (Muscle Up) - 3 pullups + 3 ring dips
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HSPU's with an abmat. All kipped.5 rounds of: 10 Hang Squat Clean Thrusters, 95 lbs 10 Handstand Push Ups Rest 1 min
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DNF. Kipped first 13 hspu's then negs, first 4 then negs, finished up to 9 DL.21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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