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311 Workout Posts
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Day 1 back so kept it light and about form.Sets 1 Snatch | 105 lbs -
Sets 2 Back Squat (High Bar)s | 245 lbs
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All runs @ 550m3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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Only had 15 mins so worked up to 155# and stayed there.Sets 1 Thruster | 155 lbs
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Only had 15 mins so worked up to 125# and stayed there.Sets 1 Snatch | 125 lbs
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5 rounds, each round for time, of: 1 Rope Climb 5 Wall Walks 20 Kettlebell Snatches Resting 2 mins between each round.
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Sick.Tabata Tabata Bottom To Bottom Air Squat Rest 10 secs Tabata Burpee
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High bar, failed at 290#. Been a while since BS. Working only on high bar, worked at lower weight, mostly.Sets 1 Back Squat | 285 lbs
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Plus a 5th run. All runs at 550m. Did 6 pullups to complete the 5th rd after 20 mins.AMReps in 20 mins: Run, 400 m Pull-up | 41 reps
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Good session. Failed on 165 and 160 but very close. Worked on technique and built up to 155#.Sets 1 Snatch | 155 lbs
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A mess. No strength on the jerk, all splits. Need to do this when back in the swing of things,. Concentrated on each rep trying to maintain form.30 Clean & Jerks, 135 lbs
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Worked on form at 135# mostly. 2 and a half weeks away f'd me up big time. Strength and form went to shit.3 Cleans 155 lbs 1 Jerk 155 lbs
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98% sure I did 85 instead of 75 presses, did an extra 10 to make sure as I lost count. Wall walks destroyed me. Need to learn how to kip T2B!!25 Wall Walks 50 Toes To Bars 75 Push Press, 65 lbs Row, 1000 m
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Burpees slaughtered me.10 Box Jumps, 30 in 20 Kettlebell Swings, 1.5 lbs 30 Burpees 40 Double Unders 50 AbMat Sit-ups
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Sets 5 Back Squat (High Bar)s | 155 lbs 5 Back Squat (High Bar)s | 185 lbs 5 Back Squat (High Bar)s | 205 lbs 5 Back Squat (High Bar)s | 225 lbs 5 Back Squat (High Bar)s | 235 lbs
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