493 Workout Posts

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  Martin Gloster CrossFit Greenpoint

  2nd rd destroyed me. Felt good to be destroyed again after 3 months of eating. OHS felt good. Need to get pull-up strength back.

  21-15-9: Overhead Squats and Pull-ups : 12 mins 26 secs | Rx'd

  21-15-9 reps of: Overhead Squat, 95 lbs Pull-up

  Comment · 0 Comments · May 20, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  Overhead Squat : 2 Rep Max : 350 lbs | Rx'd

  Sets 2 Overhead Squats | 175 lbs

  Comment · 0 Comments · May 20, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  Queensboro Bridge 4x. Mile/pace: 10:40.

  Distance Run : 64 mins 10 secs | 6 mi | Completed | Rx'd

  6 mi Runs 64 mins 10 secs

  Comment · 0 Comments · May 20, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  NFT

  Cycling : 90 mins | 10 mi | Completed | Rx'd 90 mins

  10 mi Cyclings

  Comment · 0 Comments · May 20, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  Mess.

  CFOHV - Max in 5 minutes of - Wall Walks : 10 reps | Rx'd

  AMReps in 5 mins: Wall Walk | 10 reps

  Comment · 0 Comments · May 20, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  A mess. No strength.

  Bench Press 1-10-1-20-1-30 : 5560 lbs | Not Rx'd -2675 lbs

  Sets 1 Bench Press | 205 lbs 8 Bench Press | 155 lbs 1 Bench Press | 185 lbs 11 Bench Press | 125 lbs 1 Bench Press | 185 lbs 6 Bench Press | 95 lbs 24 Bench Press | 75 lbs

  Comment · 0 Comments · May 20, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  DNF. A mess. Subbed in pullups/ring dips and 75# snatch. A mess.

  Amanda : 15 mins | Not Rx'd

  9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs

  Comment · 0 Comments · May 14, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  Day 1 back so kept it light and about form.

  Snatch : 1 Rep Max : 105 lbs | Rx'd -20 lbs

  Sets 1 Snatch | 105 lbs

  Comment · 0 Comments · May 14, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  165# squats.

  21-15-9: Back Squats and Pull-ups : 10 mins 41 secs | Not Rx'd

  21-15-9 reps of: Back Squat, 165 lbs Pull-up

  Comment · 0 Comments · Mar 13, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  Back Squat (High Bar) : 2 Rep Max : 490 lbs | Rx'd

  Sets 2 Back Squat (High Bar)s | 245 lbs

  Comment · 0 Comments · Mar 13, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  All runs @ 550m

  Helen : 18 mins 10 secs | Rx'd 3 mins 22 secs | Rx'd

  3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

  Comment · 0 Comments · Mar 13, 2013  

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• 
  Martin Gloster CrossFit Greenpoint

  12 reps (6/6) at 105#. 13 reps(9/4) at 95#.

  AMReps 7 mins: Squat Snatches and Thrusters : 25 reps | Not Rx'd

  AMReps in 7 mins: Squat Snatch | 15 reps Thruster | 10 reps

  Comment · 0 Comments · Mar 01, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  Only had 15 mins so worked up to 155# and stayed there.

  Thruster : 1 Rep Max : 155 lbs | Rx'd

  Sets 1 Thruster | 155 lbs

  Comment · 0 Comments · Mar 01, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  Only had 15 mins so worked up to 125# and stayed there.

  Snatch : 1 Rep Max : 125 lbs | Rx'd -30 lbs

  Sets 1 Snatch | 125 lbs

  Comment · 0 Comments · Mar 01, 2013

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• 
  Martin Gloster CrossFit Greenpoint

  5x RFT: Rope Climbs, Wall Walks and Kettlebell Snatches : 14 mins 21 secs | (1 min 54 secs), (2 mins 39 secs), (3 mins 3 secs), (3 mins 11 secs), and (3 mins 34 secs) | Rx'd

  5 rounds, each round for time, of: 1 Rope Climb 5 Wall Walks 20 Kettlebell Snatches Resting 2 mins between each round.

  Comment · 0 Comments · Feb 26, 2013

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