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September 2010
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29
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Split Jerk 1-1-1-1-1-1-1
31
4x400 Intervals
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Front Squat 1-1-1-1-1-1-1
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Carl Vasil
33 / M
CrossFit Fury
163 posts
Crossfitting for over 2 years
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Recent Posts
Front Squat 1-1-1...
(about 16 hours ago)
4x400 Intervals
(1 day ago)
Split Jerk 1-1-1-...
(3 days ago)
Nasty Girls
(20 days ago)