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May | 1

• Hanging Kettlebell Bench Press : 1 Rep Max

  Hanging Kettlebell Bench Press : 1 Rep Max

  • 
    Dairus M Barnes CrossFit Crew

    115+140 of KB

    Hanging Kettlebell Bench Press : 1 Rep Max : 255 lbs | Rx'd

    Sets Hanging Kettlebell Bench Press, 1 rep | 255 lbs

    19 days ago   View CrossFit Crew WODs Gym Results(2)
• Shoulder Press 15-1

  Shoulder Press 15-1

  • 
    Dairus M Barnes CrossFit Crew

    Made a huge mistake of resting in bottom of shoulder press after rep 11... Rest overhead an keep tension.

    Shoulder Press 15-1 : 2620 lbs | Rx'd

    Sets Shoulder Press, 15 reps | 75 lbs Shoulder Press, 13 reps | 115 lbs

    19 days ago   View CrossFit Crew WODs Gym Results(2)
• 5 RFT: Strict Pull-ups, Kettlebell Snatches and Air Squats

  5 RFT: Strict Pull-ups, Kettlebell Snatches and Air Squats

  • 
    Dairus M Barnes CrossFit Crew

    Air squats and pull ups got me. All KB unbroken. Nothing overly tired just slow.

    5 RFT: Strict Pull-ups, Kettlebell Snatches and Air Squats : 16 mins 56 secs | Rx'd

    5 rounds of: 10 Strict Pull-ups 20 Kettlebell Snatches, 1.5 pood 40 Air Squats

    19 days ago   View Endurance WODs Gym Results(5)

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• Snatch : 1 Rep Max

  Snatch : 1 Rep Max

  • 
    Dairus M Barnes CrossFit Crew

    85, 95 (miss), 95 kg at Oly comp

    Snatch : 1 Rep Max : 209 lbs | Rx'd

    Sets Snatch, 1 rep | 209 lbs

    16 days ago   View Snatch : 1 Rep Max Site Leaderboard (34)
• Clean & Jerk : 1 Rep Max

  Clean & Jerk : 1 Rep Max

  • 
    Dairus M Barnes CrossFit Crew

    100, 110, 117 kg at Oky comp

    Clean & Jerk : 1 Rep Max : 257 lbs | Rx'd

    Sets Clean & Jerk, 1 rep | 257 lbs

    16 days ago   View Clean & Jerk : 1 Rep Max Site Leaderboard (28)
• AMRAP 7 mins: Medicine Ball Cleans, Handstand Push-ups, and Double Unders

  AMRAP 7 mins: Medicine Ball Cleans, Handstand Push-ups, and Double Unders

  • 
    Dairus M Barnes CrossFit Crew

    Very strict HSPU standards cost me some time. Good WOD though!

    AMRAP 7 mins: Medicine Ball Cleans, Handstand Push-ups, and Double Unders : 5 rounds + 3 Medicine Ball Cleans + 2 Handstand Push-ups | Rx'd

    7:00 AMRAP: 3 Medicine Ball Cleans, 150 lbs 7 Handstand Push-ups 21 Double Unders

    16 days ago   View AMRAP 7 mins: Medicine Ball Cleans, Handstand Push-ups, and Double Unders Site Leaderboard (1)

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• Lifting: Shoulder Press, Push Press and Push Jerks

  Lifting: Shoulder Press, Push Press and Push Jerks

  • 
    Dairus M Barnes CrossFit Crew

    Every set had to pull from the ground so this was a good clean WOD as well. PR clean and jerk 260. The last 3 jerks were the prettiest!

    Lifting: Shoulder Press, Push Press and Push Jerks : 6965 lbs | Rx'd

    Sets Shoulder Press, 5 reps | 95 lbs Shoulder Press, 5 reps | 115 lbs Shoulder Press, 5 reps | 135 lbs Shoulder Press, 5 reps | 145 lbs Shoulder Press, 5 reps | 150 lbs Push Press, 3 reps | 155 lbs Push Press, 3 reps | 185 lbs Push Press, 3 reps | 205 lbs Push Press, 3 reps | 225 lbs Push Press | 230 lbs Push Jerk, 1 rep | 230 lbs Push Jerk, 1 rep | 240 lbs Push Jerk, 1 rep | 245 lbs Push Jerk, 1 rep | 250 lbs Push Jerk, 1 rep | 260 lbs

    13 days ago   View Endurance WODs Gym Results(7)
• "Tabata" - Push-ups and Sit-up (abmat)s : 8 x 20 secs / 10 secs

  "Tabata" - Push-ups and Sit-up (abmat)s : 8 x 20 secs / 10 secs

  • 
    Dairus M Barnes CrossFit Crew

    APFT in 12 days. Just snapping everything into sync.

    "Tabata" - Push-ups and Sit-up (abmat)s : 8 x 20 secs / 10 secs : 163 reps | 79 + 84 | Rx'd

    Tabata Push-up Tabata Sit-up (abmat)

    13 days ago   View "Tabata" - Push-ups and Sit-up (abmat)s : 8 x 20 secs / 10 secs Site Leaderboard (1)
• Run : 5x 800 m, rest 3 mins

  Run : 5x 800 m, rest 3 mins

  • 
    Dairus M Barnes CrossFit Crew

    First half felt great something felt funny during the second half of each 800

    Run : 5x 800 m, rest 3 mins : 13 mins 29 secs | Rx'd

    Intervals : rest 3 mins Run, 800 m | 3:27 Run, 800 m | 3:17 Run, 800 m | 3:18 Run, 800 m | 3:27

    13 days ago   View Endurance WODs Gym Results(8)

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• Shoulder Press 8-8-8-8

  Shoulder Press 8-8-8-8

  • 
    Dairus M Barnes CrossFit Crew

    Shoulder Press 8-8-8-8 : 3680 lbs | Rx'd

    Sets Shoulder Press, 8 reps | 115 lbs Shoulder Press, 8 reps | 115 lbs Shoulder Press, 8 reps | 115 lbs Shoulder Press, 8 reps | 115 lbs

    10 days ago   View CrossFit Crew WODs Gym Results(3)

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• Bench Press : 1 Rep Max

  Bench Press : 1 Rep Max

  • 
    Dairus M Barnes CrossFit Crew

    Heavy single not true 1RM. Attempted 295 but failed.

    Bench Press : 1 Rep Max : 275 lbs | Rx'd -15 lbs

    Sets Bench Press, 1 rep | 275 lbs

    About 8 hours ago   View Endurance WODs Gym Results(5)
• Linda

  Linda

  • 
    Dairus M Barnes CrossFit Crew

    This is awful week and a half off makes you terrible backfill good though proud of it I might've pushed everything a little too hard for my first full day back but we will see

    Linda : 42 mins 39 secs | Rx'd

    10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 325 lbs Bench Press, 215 lbs Clean, 165 lbs

    About 7 hours ago   View Endurance WODs Gym Results(4)

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Jun | 1