Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jan 20, 2011
|
15 mins 30 secs | Rx'd
|
|
Barbara
|
Feb 21, 2012
|
20 mins 22 secs | (3 mins 17 secs), (3 mins 56 secs), (4 mins), (4 mins 41 secs), and (4 mins 28 secs) | Rx'd
|
|
Chelsea
|
Mar 29, 2011
|
26.0 rounds | Rx'd
|
|
Cindy
|
May 14, 2012
|
20.667 rounds | Rx'd
|
|
Diane
|
Apr 10, 2013
|
5 mins 1 sec | Rx'd
|
|
Elizabeth
|
Nov 23, 2010
|
4 mins 32 secs | Rx'd
|
|
Fran
|
Dec 06, 2010
|
2 mins 30 secs | Rx'd
|
|
Grace
|
Jun 13, 2012
|
2 mins 31 secs | Rx'd
|
|
Helen
|
Nov 10, 2012
|
7 mins 31 secs | Rx'd
|
|
Isabel
|
Jun 29, 2012
|
2 mins 38 secs | Rx'd
|
|
Jackie
|
Apr 10, 2013
|
6 mins 57 secs | Rx'd
|
|
Karen
|
Jan 12, 2011
|
7 mins 6 secs | Rx'd
|
|
Linda
|
May 20, 2013
|
42 mins 39 secs | Rx'd
|
|
Mary
|
Jan 25, 2013
|
11 rounds | Rx'd
|
|
Nancy
|
Apr 16, 2012
|
11 mins 59 secs | Rx'd
|
|
Annie
|
Mar 11, 2013
|
7 mins 2 secs | Rx'd
|
|
Eva
|
Apr 25, 2012
|
39 mins 25 secs | Rx'd
|
|
Kelly
|
Nov 17, 2010
|
28 mins 28 secs | Rx'd
|
|
Lynne
|
Jul 17, 2012
|
166 reps | 10/32, 8/30, 7/23, 7/21, and 7/21 | Rx'd
|
|
Nicole
|
Apr 02, 2013
|
7.0 rounds | 77 reps | 8, 10, 11, 12, 12, 13, and 12 reps | Rx'd
|
|
Amanda
|
Mar 21, 2013
|
8 mins 51 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
