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671 Workout Posts
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7:00 AMRAP: 7 Row (calories)s 7 Push-up (hand release)s -
7:00 AMRAP: 7 Burpees 7 V-ups
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7:00 AMRAP: 7 Push Press, 115 lbs 7 Toes-to-Bars
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Sets Overhead Squat, 1 rep | 225 lbs
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Could have kept going but had to leave due to time. Need to push harder and get 400m each round.Intervals Run, 325 m | 1:30 Run, 350 m | 1:30 Run, 350 m | 1:30 Run, 350 m | 1:30 Run, 350 m | 1:30 Run, 350 m | 1:30
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This is awful week and a half off makes you terrible backfill good though proud of it I might've pushed everything a little too hard for my first full day back but we will see10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 325 lbs Bench Press, 215 lbs Clean, 165 lbs
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Heavy single not true 1RM. Attempted 295 but failed.Sets Bench Press, 1 rep | 275 lbs
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Sets Shoulder Press, 8 reps | 115 lbs Shoulder Press, 8 reps | 115 lbs Shoulder Press, 8 reps | 115 lbs Shoulder Press, 8 reps | 115 lbs
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First half felt great something felt funny during the second half of each 800Intervals : rest 3 mins Run, 800 m | 3:27 Run, 800 m | 3:17 Run, 800 m | 3:18 Run, 800 m | 3:27
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APFT in 12 days. Just snapping everything into sync.Tabata Push-up Tabata Sit-up (abmat)
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Every set had to pull from the ground so this was a good clean WOD as well. PR clean and jerk 260. The last 3 jerks were the prettiest!Sets Shoulder Press, 5 reps | 95 lbs Shoulder Press, 5 reps | 115 lbs Shoulder Press, 5 reps | 135 lbs Shoulder Press, 5 reps | 145 lbs Shoulder Press, 5 reps | 150 lbs Push Press, 3 reps | 155 lbs Push Press, 3 reps | 185 lbs Push Press, 3 reps | 205 lbs Push Press, 3 reps | 225 lbs Push Press | 230 lbs Push Jerk, 1 rep | 230 lbs Push Jerk, 1 rep | 240 lbs Push Jerk, 1 rep | 245 lbs Push Jerk, 1 rep | 250 lbs Push Jerk, 1 rep | 260 lbs
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Very strict HSPU standards cost me some time. Good WOD though!7:00 AMRAP: 3 Medicine Ball Cleans, 150 lbs 7 Handstand Push-ups 21 Double Unders
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100, 110, 117 kg at Oky compSets Clean & Jerk, 1 rep | 257 lbs
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85, 95 (miss), 95 kg at Oly compSets Snatch, 1 rep | 209 lbs
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Air squats and pull ups got me. All KB unbroken. Nothing overly tired just slow.5 rounds of: 10 Strict Pull-ups 20 Kettlebell Snatches, 1.5 pood 40 Air Squats
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