Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Jun 03, 2011||1 rep @ 420 lbs||Deadlift : 1 Rep Max|
|Back Squat||Jul 26, 2012||45 reps @ 135 lbs||FT: Back Squats and Sit Up (Ghd)s|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||May 11, 2011||5 reps @ 135 lbs 2 times||5 RFT: Overhead Squats, Toes To Bars, Dumbbell Hang Squat Cleans and Double Unders|
|Thruster||Jun 06, 2011||45 reps @ 95 lbs||Fran|
|Shoulder Press||NA||No Result Yet.|
|Push Press||May 18, 2011||7 reps @ 115 lbs 5 times||AMRAP 5 mins: Deadlifts and Push Press|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||Jun 02, 2011||1 rep @ 325 lbs||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read More About The Lifts.