Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • Run 17.83 km TT

2

  • 21-15-9-21-15-9: Dumbbell Deadlifts and Push-ups
  • 21-15-9-21-15-9: Dumbbell Thrusters and Burpees

3

4

  • AMRAP 20 mins: R Arm Kettlebell Front Squats, Kettlebell Front Squat, One Arm, Lefts, Hollow Rocks and Lunges

5

6

  • Chipper: 1600 m, Wall Balls, Burpees and 2 more

7

8

  • Run 17.69 km TT

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4