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29

30

31

  • "Tabata" - Jumping Alternating Lunges : 8 x 20 secs / 10 secs
  • "Tabata" - V-ups : 8 x 20 secs / 10 secs
  • "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • "Tabata" - Plank Holds : 8 x 20 secs / 10 secs

Apr | 1

2

  • Alt EMOM 12 mins: Hollow Holds, L Side Planks and R Side Planks
  • FT: Wall Walks, Air Squats, Wall Walks and 3 more
  • Push-ups : 4x Max Rep, rest 5 mins

3

  • AMRAP 15 mins: Push-ups, Dips and Single Unders

4

  • Push-ups : 10x Max Rep, rest 3 mins

5

6

7

  • AMRAP 10 mins: Air Squats, Dumbbell Snatch (one arm - R)s, Knee Push-ups, and Dumbbell Snatch (one arm - L)s

8

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May | 1

2