Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • AMRAP 20 mins: V Situps, Kettlebell Snatches and Burpees

4

5

  • 5 RFT: Devil Press and Knee Push-ups

6

7

8

9

10

  • 5 RFT: Wall Balls, Row Calories and Burpee Box Jump Overs

11

12

  • FT: Dumbbell Turkish Get-ups; 8x Dumbbell Thrusters and Tuck-ups

13

  • 5 RFT: Wall Balls, Box Jumps and 400 m

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5