Sun Mon Tue Wed Thu Fri Sat

29

  • Run 22.56 km TT

30

  • AMRAP 25 mins: Kettlebell Swings, Kettlebell Goblet Squats and GHD Sit-ups

31

  • Run 6.43 km TT

Jan | 1

  • Run 6.14 km TT

2

3

  • AMRAP 25 mins: 400 m, Wall Balls, Kettlebell Snatches and Double Unders

4

5

  • Run 22.61 km TT

6

  • 5 RFT: Dumbbell Snatches, Burpees and GHD Sit-ups

7

8

  • FT: 800 m, Wall Balls, Air Squats and 4 more

9

10

  • AMRAP 20 mins: Dumbbell Thrusters, Burpees, Pistols and 800 m

11

12

  • Run 17.5 km TT

13

  • AMRAP 20 mins: Goblet Squats, Burpees and Manmakers

14

15

  • 4 RFT: Single Arm Dumbbell Overhead Lunges, Single Arm Dumbbell Overhead Lunges, Box Jumps and 400 m

16

17

18

19

  • Run 16.72 km TT

20

  • 5 RF-ME: Dumbbell Thrusters, Burpees, Dumbbell Deadlifts and Jumping Lunges

21

22

23

24

25

26

27

28

29

30

31

Feb | 1