Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 18, 2011||46 reps @ 205 lbs||Deadlifts, Box Jump (24 in.)s|
|Back Squat||NA||No Result Yet.|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||May 20, 2011||5 reps @ 135 lbs 2 times||Overhead Squat 5-5-5-5-5|
|Thruster||May 31, 2011||1 rep @ 185 lbs||Thruster 3-3-3-3-3-3-3|
|Shoulder Press||NA||No Result Yet.|
|Push Press||May 18, 2011||3 reps @ 185 lbs 2 times||Push Press 3-3-3-3-3-3-3|
|Push Jerk||NA||No Result Yet.|
|Snatch||May 23, 2011||6 reps @ 95 lbs 8 times||Snatch Doubles|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.