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16 Workout Posts
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my second round was 14:081000 m Runs 30 Handstand Push-ups 1000 m Rows -
64 Pull-ups 46 Kettlebell Swings 43 Overhead Squats 51 Double Unders
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44 Box Jump (24 In.)s 2 mins Rests 2 mins 41 Box Jump (24 In.)s 2 mins Rests 2 mins 34 Box Jump (24 In.)s 2 mins Rests 2 mins
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3 Thrusters 95 lbs 3 Thrusters 105 lbs 3 Thrusters 115 lbs 3 Thrusters 135 lbs 3 Thrusters 145 lbs 1 Thruster 185 lbs 3 Thrusters 155 lbs
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used 3 plates and an ab mat for HSPU400 m Runs 20 Handstand Push-ups 20 Box Jump (30 in.)s 400 m Runs 20 Box Jump (30 in.)s 20 Handstand Push-ups 400 m Runs
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we did 10 sets not 7.7 rounds of: 1 Thruster 145 lbs
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20 Rows 30 Burpees 40 Two Hand Dumbbell Ground To Overheads 45 lbs 50 Toes-to-bars 100 ft Overhead Walking Lunges 45 lbs 150 ft Runs
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400 m Runs 1 min 11 secs 400 m Runs 1 min 23 secs 400 m Runs 1 min 31 secs 400 m Runs 1 min 28 secs
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8 rounds of: 6 Snatches 95 lbs
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1000 m Runs 30 Handstand Push-ups 1000 m Rows
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5 Overhead Squats 95 lbs 5 Overhead Squats 105 lbs 5 Overhead Squats 115 lbs 5 Overhead Squats 135 lbs 5 Overhead Squats 135 lbs
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Not RX'd, i used 205lbs instead of 225lbs.21 Deadlifts 205 lbs 21 Box Jump (24 In.)s 16 Deadlifts 205 lbs 16 Box Jump (24 In.)s 9 Deadlifts 205 lbs 9 Box Jump (24 In.)s
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3 Push Presses 135 lbs 3 Push Presses 135 lbs 3 Push Presses 145 lbs 3 Push Presses 155 lbs 3 Push Presses 185 lbs 3 Push Presses 185 lbs 3 Push Presses 165 lbs
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I used a 44lb KB instead of the prescribed 35lb (there were no more 35s left)10 Wall Balls 20 lbs 10 Box Jump (20 In.)s 10 Kettlebell Swings 44 lbs 9 Wall Balls 20 lbs 9 Box Jump (20 In.)s 9 Kettlebell Swings 44 lbs 8 Wall Balls 20 lbs 8 Box Jump (20 In.)s 8 Kettlebell Swings 44 lbs 7 Wall Balls 20 lbs 7 Box Jump (20 In.)s 7 Kettlebell Swings 44 lbs 6 Wall Balls 20 lbs 6 Box Jump (20 In.)s 6 Kettlebell Swings 44 lbs 5 Wall Balls 20 lbs 5 Box Jump (20 In.)s 5 Kettlebell Swings 44 lbs 4 Wall Balls 20 lbs 4 Box Jump (20 In.)s 4 Kettlebell Swings 44 lbs 3 Wall Balls 20 lbs 3 Box Jump (20 In.)s 3 Kettlebell Swings 44 lbs 2 Wall Balls 20 lbs 2 Box Jump (20 In.)s 2 Kettlebell Swings 44 lbs 1 Wall Ball 20 lbs 1 Box Jump (20 In.) 1 Kettlebell Swing 44 lbs
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4 rounds of: 400 m Runs 20 10 ft Wall Balls 20 lbs 20 Box Jump (20 In.)s
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