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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Jan 02, 2012 23 mins 53 secs | Not Rx'd
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy Feb 03, 2012 13.0 rounds | Not Rx'd
Diane NA No Result Yet.
Elizabeth Apr 09, 2012 12 mins 54 secs | Not Rx'd
Fran NA No Result Yet.
Grace Oct 29, 2011 4 mins | Not Rx'd
Helen NA No Result Yet.
Isabel NA No Result Yet.
Jackie NA No Result Yet.
Karen NA No Result Yet.
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy NA No Result Yet.
Annie NA No Result Yet.
Eva NA No Result Yet.
Kelly Oct 14, 2011 40 mins 59 secs | Not Rx'd
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman