Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 03, 2012 | 19 mins 10 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Jun 27, 2011 | 4 mins 24 secs | Rx'd |
| Elizabeth | Jun 22, 2012 | 8 mins 29 secs | Rx'd |
| Fran | Jul 05, 2011 | 4 mins 56 secs | Rx'd |
| Grace | Jun 29, 2011 | 3 mins 36 secs | Rx'd |
| Helen | Sep 18, 2011 | 8 mins 7 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | Dec 06, 2009 | 20 mins 24 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Dec 30, 2010 | 5 mins 15 secs | Rx'd |
| Eva | Jul 08, 2009 | 45 mins 51 secs | Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman