Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||April 03, 2019||5 reps @ 225 lbs||Back Squat : 5-5-5-5-5|
|Clean & Jerk||NA||NA||NA|
|Bench Press||May 13, 2019||5 reps @ 225 lbs||Bench Press : 5-5-5-5-5, rest 1:30|
CrossFit Journal Articles
Read more about The Lifts.