Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie March 28, 2018 26 mins 57 secs | Rx'd
Barbara NA No Result
Chelsea March 04, 2019 13.9 rounds | Rx'd
Cindy June 12, 2019 19 rounds + 4 Pull-ups | 574 reps | Rx'd
Diane June 26, 2018 6 mins 39 secs | Not Rx'd
Elizabeth October 02, 2018 7 mins 40 secs | Not Rx'd
Fran April 06, 2018 6 mins 53 secs | Not Rx'd
Grace May 02, 2018 3 mins 47 secs | Not Rx'd
Helen October 09, 2018 11 mins 36 secs | Not Rx'd
Isabel June 14, 2018 3 mins 24 secs | Not Rx'd
Jackie June 01, 2018 10 mins 10 secs | Rx'd
Karen February 08, 2019 9 mins 41 secs | Rx'd
Linda NA No Result
Mary July 18, 2018 10 rounds + 5 Handstand Push Ups | 305 reps | Not Rx'd
Nancy April 05, 2018 15 mins 31 secs | Not Rx'd
Annie July 07, 2018 10 mins | Rx'd
Eva NA No Result
Kelly November 13, 2018 32 mins 34 secs | Not Rx'd
Lynne July 11, 2018 111 reps | Not Rx'd
Nicole March 06, 2019 76 reps | 13, 11, 13, 13, 10, and 16 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman