Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 31, 2019||10 reps @ 100 kg 4 times||4x RFT: 400 m, Back Squats and Deadlifts|
|Back Squat||July 31, 2019||10 reps @ 100 kg 4 times||4x RFT: 400 m, Back Squats and Deadlifts|
|Front Squat||August 14, 2019||2 reps @ 55 kg||Front Squat 12x2, rest 1 min|
|Power Snatch||August 06, 2019||1 rep @ 42.5 kg||Power Snatch : 5-3-1-5-3-1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.