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  • Workout icon width 15 Chipper: Power Cleans, 200 m, Front Squats and 5 more
  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM
  • Workout icon width 15 21-15-9: Row Calories, Air Squats and AbMat Sit-ups

Aug | 1

  • Workout icon width 15 3 RFT: Burpees and Box Jumps
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 6 RFT: Strict Pull-ups, Walking Lunges and Push Press

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  • Workout icon width 15 "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: 800 m, Row Calories, Bar Facing Burpees and Clusters
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

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Sep | 1