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30

Oct | 1

  • Workout icon width 15 3 RFT: 200 m and Wall Balls
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM
  • Workout icon width 15 AMRAP 9 mins: Thrusters and Double Unders

2

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 3 RFT: Row Calories and Burpees
  • Workout icon width 15 CrossFit Games Open 15.1

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9

  • Workout icon width 15 4 RFT: Burpees and Walking Lunges
  • Workout icon width 15 Shoulder Press : 5x2 at 80% 1RM, rest 2 mins
  • Workout icon width 15 Chipper: Shoulder Press, Rows, Push Press and 3 more

10

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 3 RFT: Box Jumps and Russian Kettlebell Swings
  • Personal record icon width 15 Evasion

11

  • Workout icon width 15 Annie
  • Workout icon width 15 AMRAP 6 mins: Bear Crawls and Walking Lunges

12

  • Workout icon width 15 5 RFT: Dumbbell Deadlifts and Dumbbell Farmers Carries

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16

  • Personal record icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Push Press : 6x3 at 70% 1RM
  • Workout icon width 15 25-20-15-10: Row (calories)s and Box Jumps

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Nov | 1

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