Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 22, 2011 | 37 mins 48 secs | Not Rx'd |
| Barbara | Jul 11, 2011 | 31 mins 53 secs | (7 mins 9 secs), (8 mins 8 secs), (8 mins 19 secs), and (8 mins 17 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 10, 2012 | 12.5 rounds | Rx'd |
| Diane | Nov 29, 2011 | 9 mins 37 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 18, 2011 | 10 mins 6 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | May 23, 2011 | 13 mins 20 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Sep 13, 2011 | 20 mins | Not Rx'd |
| Mary | Jun 30, 2011 | 7.844 rounds | Not Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Jul 25, 2012 | 13 mins 47 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jan 24, 2012 | 6.0 rounds | 73 reps | 12, 13, 12, 12, 11, and 13 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman