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301 Workout Posts
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That was a good ass kicker to ease back into the gym. 1600 meter run & 60 thrusters at 75#. And I kicked up into my first unassisted handstand today!4 rounds of: Run, 400 m 15 Thrusters, 75 lbs -
Interval : rest 1 min Run, 200 m | 0:39 Run, 200 m | 0:42 Run, 200 m | 0:44 Run, 200 m | 0:45 Run, 200 m | 0:44
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Sets 3 Power Clean & Power Jerks | 75 lbs 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs
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Sets 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs
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Interval Run, 800 m | 3:18
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Sets 3 Halting Snatch Deadlifts | 95 lbs 3 Halting Snatch Deadlifts | 95 lbs 3 Halting Snatch Deadlifts | 95 lbs
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Sets 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs
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7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 7 Push-ups 7 Deadlifts 45 lbs 7 Push-ups 7 Deadlifts 45 lbs 7 Push-ups
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3 rounds of: 150 Jump Rope (Singles)s 10 Sumo Deadlift High Pulls, 95 lbs
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Sets 10 Back Squats | 135 lbs 10 Back Squats | 135 lbs 10 Back Squats | 135 lbs
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Partnered with Karine and Cheri and I screwed up our rotation so we got to do 2 rounds of burpee throws back to back, but those were the easiest movement.2 rounds of: Farmers Carries 53 lbs Prowler Pushes Sandbag Burpee Throws Tire Flips
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3 rounds of: Run, 400 m 15 Push-ups
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Sets 1 Back Squat | 235 lbs
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10:00 AMRAP: Row, 250 m 10 AbMat Sit-ups, 45 lbs 10 Ring Dips
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That was a good ass kicker after missing so many gym days. It's good to be back!3 rounds of: Row, 500 m 21 Burpees Run, 400 m
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