Workout Posts - Randy Tognoni - beyond the whiteboard

Randy Tognoni
CrossFit Initiative 301 Sessions

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Randy Tognoni CrossFit Initiative
That was a good ass kicker to ease back into the gym. 1600 meter run & 60 thrusters at 75#. And I kicked up into my first unassisted handstand today!

4 RFT: 400 m and Thrusters : 15 mins 29 secs | Rx'd

4 rounds of: Run, 400 m 15 Thrusters, 75 lbs

Comment · 0 Comments · May 16, 2013
Randy Tognoni CrossFit Initiative

Run : 5x 200 m, rest 1 min : 3 mins 34 secs | Rx'd

Interval : rest 1 min Run, 200 m | 0:39 Run, 200 m | 0:42 Run, 200 m | 0:44 Run, 200 m | 0:45 Run, 200 m | 0:44

Comment · 0 Comments · May 08, 2013
Randy Tognoni CrossFit Initiative

Power Clean & Power Jerk 4x3 : 1080 lbs | Rx'd

Sets 3 Power Clean & Power Jerks | 75 lbs 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs

Comment · 0 Comments · May 08, 2013
Randy Tognoni CrossFit Initiative

Back Squat 5x5 : 3375 lbs | Rx'd -1250 lbs

Sets 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs 5 Back Squats | 135 lbs

Comment · 0 Comments · May 08, 2013
Randy Tognoni CrossFit Initiative

Run 800 m TT : 3 mins 18 secs | Rx'd

Interval Run, 800 m | 3:18

Comment · 0 Comments · May 01, 2013
Randy Tognoni CrossFit Initiative

Halting Snatch Deadlift 3x3 : 855 lbs | Rx'd

Sets 3 Halting Snatch Deadlifts | 95 lbs 3 Halting Snatch Deadlifts | 95 lbs 3 Halting Snatch Deadlifts | 95 lbs

Comment · 0 Comments · May 01, 2013
Randy Tognoni CrossFit Initiative

Back Squat 5x5 : 4625 lbs | Rx'd

Sets 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs

Comment · 0 Comments · May 01, 2013
Randy Tognoni CrossFit Initiative

Deadlift, Pushups : 1 min | Not Rx'd

7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 15 Push-ups 7 Deadlifts 45 lbs 7 Push-ups 7 Deadlifts 45 lbs 7 Push-ups 7 Deadlifts 45 lbs 7 Push-ups

Comment · 0 Comments · Apr 30, 2013
Randy Tognoni CrossFit Initiative

3 RFT: Deadlifts and Double Unders : 7 mins 15 secs | Not Rx'd

3 rounds of: 150 Jump Rope (Singles)s 10 Sumo Deadlift High Pulls, 95 lbs

Comment · 0 Comments · Apr 15, 2013
Randy Tognoni CrossFit Initiative

Back Squat 3x10 : 4050 lbs | Rx'd

Sets 10 Back Squats | 135 lbs 10 Back Squats | 135 lbs 10 Back Squats | 135 lbs

Comment · 0 Comments · Apr 15, 2013
Randy Tognoni CrossFit Initiative
Partnered with Karine and Cheri and I screwed up our rotation so we got to do 2 rounds of burpee throws back to back, but those were the easiest movement.

Farmers Carries, Prowler Pushes, Sandbag Burpee Throws, Tire Flips : 13 mins 42 secs | Rx'd

2 rounds of: Farmers Carries 53 lbs Prowler Pushes Sandbag Burpee Throws Tire Flips

Comment · 0 Comments · Apr 11, 2013
Randy Tognoni CrossFit Initiative

3 RFT: 400 m and Push-ups : 7 mins 21 secs | Rx'd

3 rounds of: Run, 400 m 15 Push-ups

Comment · 0 Comments · Apr 11, 2013
Randy Tognoni CrossFit Initiative

Back Squat : 1 Rep Max : 235 lbs | Rx'd

Sets 1 Back Squat | 235 lbs

Comment · 0 Comments · Apr 08, 2013
Randy Tognoni CrossFit Initiative

AMRAP 10 mins: Rows, AbMat Sit-ups and Ring Dips : 3 rounds + 250 m + 5 AbMat Sit-ups | Rx'd

10:00 AMRAP: Row, 250 m 10 AbMat Sit-ups, 45 lbs 10 Ring Dips

Comment · 0 Comments · Apr 08, 2013
Randy Tognoni CrossFit Initiative
That was a good ass kicker after missing so many gym days. It's good to be back!

3 RFT: Rows, Burpees and 400 m : 18 mins 58 secs | Rx'd

3 rounds of: Row, 500 m 21 Burpees Run, 400 m

Comment · 0 Comments · Mar 27, 2013
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