Simonlaugh
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  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Piked Handstand Push Ups On Boxes, Row Calories, and Rope Climbs

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Sep | 1

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  • Workout icon width 15 5 RFT: Rows, Push-ups, and Sit-ups

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  • Workout icon width 15 5 RFT: Double Unders (Unbroken)s, Push-ups, and Reverse Sit Ups

11

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Knees-to-elbows, and Double Unders

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  • Workout icon width 15 12-9-6-: Power Cleans and Lateral Burpee Over Barbells
  • Workout icon width 15 12-9-6-: Power Snatches and Lateral Burpee Over Barbells

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  • Workout icon width 15 AMRAP 7 mins: Burpee Box Jump Overs and Toes-to-bars

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  • Workout icon width 15 Chipper: Rope Climbs, Rope Lowers, Thrusters, and 600 m

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Oct | 1

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