Simonlaugh
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Oct | 1

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  • Workout icon width 15 High Hang Snatch : 3x2 at 50% 1RM
  • Workout icon width 15 Snatch 1-1-1-1-1-1
  • Workout icon width 15 FT: Box Jumps and Double Unders

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  • Personal record icon width 15 CrossFit Games Open 12.1
  • Workout icon width 15 Bench Press 3-3-2-2-1-1

6

  • Workout icon width 15 DT

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  • Workout icon width 15 Every 2 mins for 12 mins: Kettlebell Swing (American)s and Goblet Squats
  • Workout icon width 15 Diane

11

  • Workout icon width 15 4 RFT: 400 m and Ring Dips

12

13

  • Workout icon width 15 Snatch : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 80%
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

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16

  • Workout icon width 15 Row 5000 m TT

17

  • Workout icon width 15 AMReps 12 mins: Wall Balls, Kettlebell Swing (American)s, Wall Balls, 3 and more
  • Workout icon width 15 Back Squat 2-2-2-2-2
  • Workout icon width 15 Bench Press 2-2-2-2-2

18

  • Personal record icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 Partner AMRAP 25 mins: 400 m, Dumbbell Push Press, Pull-ups and 4 more

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Nov | 1

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