Simonlaugh
Sun Mon Tue Wed Thu Fri Sat

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27

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29

  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Wall Balls and 400 m
  • Workout icon width 15 Overhead Squat 2-2-2-1-1-1

30

Dec | 1

  • Workout icon width 15 CrossFit Games Open 15.1
  • Workout icon width 15 Front Squat : 4x2 at 85% 1RM

2

3

4

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 Chipper: Kettlebell Swing (American)s, Push-ups, Kettlebell Goblet Squats and 4 more

5

6

  • Workout icon width 15 5 RFT: Handstand Push-ups, Toes-to-bars, Push Press, and 2 more
  • Workout icon width 15 Overhead Squat : 4x3 at 80% 1RM

7

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9

10

11

  • Workout icon width 15 Rope Climbs : 1x2
  • Workout icon width 15 3 RFT: 200 m, Double Unders and Thrusters

12

13

  • Workout icon width 15 5 RFT: 400 m and Overhead Squats

14

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26

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31

Jan | 1

2

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6