Simonlaugh
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31

  • Workout icon width 15 5 RFT: Kettlebell Swing (American)s and Sit-ups
  • Workout icon width 15 Push Press 2-2-2-2-2
  • Workout icon width 15 Back Squat : 4x4 at 80% 1RM

Aug | 1

  • Workout icon width 15 Deadlift 2-2-2-2-2
  • Workout icon width 15 Daniel

2

  • Workout icon width 15 Overhead Squat 5x2
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Knees To Elbows, Box Jump (24 In.)s, and 200 m

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  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more
  • Workout icon width 15 Back Squat 3-3-2-2-1-1

9

  • Workout icon width 15 2 RFT: 800 m, Pull-ups, Front Squats and 2 more

10

  • Workout icon width 15 Run 3 mi at 85%

11

  • Workout icon width 15 Clean 3-3-2-2-1-1
  • Workout icon width 15 Running Diane

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  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Bar Facing Burpees and 200 m
  • Workout icon width 15 Every 1 min for 6 mins: Pistols (Alternating Legs)

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  • Workout icon width 15 Run 2.5 mi TT

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  • Workout icon width 15 AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars
  • Personal record icon width 15 Snatch 3-3-2-2-1-1

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Sep | 1

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