Simonlaugh
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Personal record icon width 15 Murph

30

  • Workout icon width 15 FT: Double Unders, Sit-ups and Deadlifts

31

Jun | 1

  • Workout icon width 15 Bench Press : 3x10 at 70% 1RM
  • Workout icon width 15 5 RFT: Power Cleans and Wall Balls

2

3

4

5

6

7

  • Workout icon width 15 Front Squat : 4x2 at 80% 1RM
  • Workout icon width 15 AMRAP 8 mins: Push-ups, Sit-ups and Double Unders

8

  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, Kettlebell Swings, 9 and more
  • Workout icon width 15 Deadlift : 3x5 at 75% 1RM

9

10

  • Workout icon width 15 FT: Rows, Thrusters, Pull-ups, and 6 more

11

12

13

  • Workout icon width 15 FT: 200 m, Power Cleans, Push Press, 12 and more
  • Workout icon width 15 Bench Press 5-5-5-5

14

15

  • Workout icon width 15 Angie

16

17

18

19

  • Workout icon width 15 Every 1 min for 8 mins: Handstand Push-ups and Tuck Jumps
  • Workout icon width 15 3 RFT: Squat Cleans, Pull-ups and 400 m

20

21

  • Workout icon width 15 AMRAP 6 mins: Double Unders and Pull-ups
  • Workout icon width 15 21-15-9: Dumbbell Clean & Jerks and Lateral Burpee Over Barbells

22

  • Workout icon width 15 5 RFT: Deadlifts and Wall Balls
  • Workout icon width 15 AMRAP 8 mins: Hang Squat Cleans, Toes-to-bars, and Air Squats

23

24

25

26

27

  • Personal record icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

28

29

30

Jul | 1