Simonlaugh
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  • Workout icon width 15 3 RFT: 400 m, Knees To Elbows and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Front Squat : 4x4 at 80% 1RM
  • Workout icon width 15 Strict Press 3-3-2-2-1-1

Apr | 1

  • Workout icon width 15 Run 2.25 mi at 85%

2

3

  • Workout icon width 15 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls
  • Workout icon width 15 Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%

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5

  • Workout icon width 15 Muscle Up Progressions : 3x5
  • Workout icon width 15 AMRAP 20 mins: Russian Kettlebell Swings, Hollow Rocks, Chest-to-bar Pull-ups and Supermans

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10

  • Workout icon width 15 Fight Gone Bad

11

  • Workout icon width 15 4 RFT: 400 m, Pull-ups, Push-ups and Sit-ups
  • Workout icon width 15 Strict Press : 4x3 at 80% 1RM

12

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14

  • Workout icon width 15 7 RFT: Power Cleans, Thrusters and Bar Facing Burpees

15

  • Workout icon width 15 Chipper: Run (bumper plate)s, Thrusters, Box Jumps, and Rope Climbs

16

17

  • Workout icon width 15 Annie
  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Behind The Neck Strict Press 3-3-3-3

18

  • Workout icon width 15 Hite

19

20

  • Workout icon width 15 Kettlebell Swing : 100 Reps for Time
  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 Front Squat 1-1-1-1-1

21

  • Workout icon width 15 Clean & Jerk 5-3-3-2-1

22

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24

  • Workout icon width 15 Plank Hold : Max Hold
  • Workout icon width 15 AMReps 1 min: Thruster
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans, Pull-ups and Push-ups

25

  • Workout icon width 15 3 RFT: 400 m, Deadlifts and Box Jumps

26

27

  • Workout icon width 15 Strict Press : 3x5 at 70% 1RM
  • Workout icon width 15 Push Press : 3x4 at 70% 1RM
  • Workout icon width 15 Split Jerk : 3x3 at 70% 1RM
  • Workout icon width 15 3 RFT: Double Unders and Toes-to-bars

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May | 1

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