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29

  • 30-25-20-15-10-5: Burpees, L-Sit Holds and Push-ups

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31

Apr | 1

  • Chipper: Air Squats, Reverse Lunges, Jumping Squats, and 2 more
  • AMReps 9 mins (4,8,12,...): Box Step-ups, Hand Release Push-ups, and Sit-ups

2

  • 5 RFT: Steps, Shoulder Taps, and Reverse Burpees

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May | 1

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