Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 29, 2020||120 reps @ 135 lbs||Chipper: 400 m, Deadlifts, Double Unders, and 6 more|
|Front Squat||March 12, 2020||40 reps @ 65 lbs||Chipper: Power Cleans, Dumbbell Swings, Lateral Burpee Over Bars, and 5 more|
|Overhead Squat||April 26, 2020||7 reps @ 20 kg 4 times||Alt EMOM 12 mins: Single Leg Romanian Deadlifts and Overhead Squats|
|Thruster||March 05, 2020||6 reps @ 65 lbs 5 times||5 RFT: Thrusters, Front Rack Lunges, and Lateral Burpee Over Bars|
|Shoulder Press||May 16, 2020||12 reps @ 45 lbs||Shoulder Press : 3x12|
|Push Press||February 13, 2020||3 reps @ 85 lbs||Push Press|
|Power Snatch||February 20, 2020||5 reps @ 55 lbs 9 times||AMRAP 20 mins: Rows, Power Snatches, and Clean & Jerks|
|Squat Clean||February 26, 2020||1 rep @ 80 lbs 6 times||AMRAP 8 mins: Lateral Burpee Over Bars and Squat Cleans|
|Clean & Jerk||February 20, 2020||5 reps @ 55 lbs 9 times||AMRAP 20 mins: Rows, Power Snatches, and Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.