Andrea 18edit
Mon Tue Wed Thu Fri Sat Sun

26

  • Workout icon width 15 Axle Clean And Press : 3-3-3
  • Workout icon width 15 Car Deadlift 3-3-3
  • Workout icon width 15 Zercher Yoke Carry 3x1

27

28

29

  • Workout icon width 15 Strict Press 5-5-6
  • Workout icon width 15 Front Squat 5-5-6

30

  • Workout icon width 15 Power Clean 5-5-8
  • Personal record icon width 15 Deficit Deadlift 5-5-5

31

Apr | 1

  • Workout icon width 15 Circus Dumbbell 3x3
  • Workout icon width 15 Farmer Carry 2-2-1
  • Workout icon width 15 Atlas Stone To Platform 5-3-3-3-1

2

3

4

5

6

7

8

9

10

11

12

13

  • Workout icon width 15 Strict Press 5-5-5
  • Workout icon width 15 Front Squat 5-5-5

14

  • Workout icon width 15 Power Clean & Jerk 5-5
  • Workout icon width 15 Power Clean : 4 Rep Max
  • Workout icon width 15 Deadlift 5-5-4
  • Workout icon width 15 Muscle Up Progressions : 5x Max Rep
  • Workout icon width 15 Glute Ham Raises : 5x Max Rep
  • Workout icon width 15 Barbell Curl 10-10-10-10-10

15

16

  • Workout icon width 15 Log Viper Press 3x5
  • Workout icon width 15 3x RFT: Yoke Carries, Farmer Carries, and Sandbag Carries
  • Workout icon width 15 Stone Over Bar 2x5
  • Workout icon width 15 AMReps 1 min: Stone Over Bars

17

  • Workout icon width 15 Strict Press 3-3-3-9

18

  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Bench Press 5x10
  • Personal record icon width 15 Bent Over Barbell Row 5x10
  • Personal record icon width 15 Farmers Walk (Kettlebell) : 5x 1 m , every 2 mins

19

20

21

  • Workout icon width 15 Deadlift 3-3-3
  • Workout icon width 15 Clean & Jerk 3 Reps

22

  • Personal record icon width 15 Axle Clean And Press : 3-3-3
  • Workout icon width 15 Zercher Yoke Carry 2-2-1
  • Workout icon width 15 AMReps 1 min: Stone Over Bars

23

24

25

  • Personal record icon width 15 Strict Press 5-3-1

26

27

28

29

30

May | 1

2

3

4

5

6