Andrea 18edit
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Jul | 1

2

  • Workout icon width 15 Axle Clean And Press 5-3-3
  • Workout icon width 15 Sandbag Clean 3-3-4

3

4

  • Workout icon width 15 AMReps 1 min: Strict Press
  • Workout icon width 15 Strict Press 3-3-2

5

  • Workout icon width 15 Back Squat (Low Bar) 3-3-3
  • Personal record icon width 15 Clean & Jerk 3-3-3
  • Workout icon width 15 Deficit Straight Leg Deadlift 3-3-3
  • Workout icon width 15 AMReps 1 min: Deadlifts
  • Workout icon width 15 Muscle Up Progressions : 3x Max Rep
  • Workout icon width 15 Jerk Dip Squat 5 Reps
  • Workout icon width 15 Glute Ham Raises : 3x Max Rep
  • Workout icon width 15 Ukrainian Deadlift 3x5
  • Personal record icon width 15 Barbell Curl 3x10

6

7

  • Workout icon width 15 Circus Dumbbell 3-2-1-1-1
  • Workout icon width 15 Sled Drag (For Weight) 4x1

8

9

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Strict Press 5-3-1-2
  • Workout icon width 15 Safety Bar Squat (Chains) 5-3-1

10

11

12

  • Personal record icon width 15 Clean & Jerk 5-3-1
  • Workout icon width 15 Deficit Stiff Legged Deadlift 5-3-1
  • Workout icon width 15 AMReps 1 min: Deadlifts
  • Workout icon width 15 Ukrainian Deadlift 3x8
  • Workout icon width 15 Muscle Up Progressions : 3x Max Rep
  • Workout icon width 15 Glute Ham Raises : 3x Max Rep
  • Workout icon width 15 Barbell Curl 3x10

13

14

  • Workout icon width 15 Axle Clean And Press : 1 Rep Max
  • Workout icon width 15 AMReps 1 min: Axle Clean And Press
  • Workout icon width 15 Yoke Carry (For Weight) 3x2

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Aug | 1

2

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4