Andrea 18edit
Mon Tue Wed Thu Fri Sat Sun

31

Jan | 1

  • Workout icon width 15 Log Shoulder Press 5-5-5
  • Workout icon width 15 Safety Bar Squat (Chains) 5-5-5

2

3

4

  • Workout icon width 15 Clean & Jerk 5-5-5
  • Workout icon width 15 Deadlift : 5-5-5
  • Workout icon width 15 Bench Press 15-12-10
  • Workout icon width 15 Single Arm Db Bent Over Row 12-10-8
  • Workout icon width 15 Dumbbell Bicep Curl 10-10-10-10-10-10

5

6

  • Workout icon width 15 Log Clean & Press 5-5-4-5
  • Workout icon width 15 Farmer Handle Deadlift 5-7-10
  • Workout icon width 15 Stone Over Bar 1-1-1-1-1

7

8

9

  • Workout icon width 15 Log Shoulder Press 3-3-2-8
  • Workout icon width 15 Safety Bar Squat (Chains) 3-3-3
  • Workout icon width 15 Zercher Squat 3x10
  • Workout icon width 15 Strict Handstand Push-ups : 3x Max Rep
  • Personal record icon width 15 Bench Press (close grip) 3x10
  • Workout icon width 15 Wide Grip Bent Over Barbell Row : 3x10

10

  • Workout icon width 15 Bench Press 3x10
  • Workout icon width 15 Bent Over Barbell Row 10-10-10
  • Workout icon width 15 3 RFT: Barbell Curls, Standing Tricep Extensions, and Lateral Shoulder Dumbbell Raises

11

12

  • Workout icon width 15 Clean & Jerk 3-3-3
  • Workout icon width 15 Deadlift : 3-3-3
  • Workout icon width 15 Good Morning (Safety Squat Bar) 10-10-10
  • Workout icon width 15 Muscle Up Progressions : 3x Max Rep
  • Workout icon width 15 Front Squat 3x10

13

  • Workout icon width 15 Log Clean & Press 5-3-3-2
  • Workout icon width 15 Farmer Handle Deadlift 5-3-3-3
  • Workout icon width 15 AMReps 3 mins: Stone Over Bars
  • Personal record icon width 15 4x RFT: Sandbag Carries and Duck Walks

14

15

  • Workout icon width 15 Log Shoulder Press 5-3-1
  • Personal record icon width 15 Safety Bar Squat (Chains) 5-3-1

16

17

  • Workout icon width 15 Snatch : 1-1-1-1-1-1-1-1
  • Personal record icon width 15 Clean & Jerk 5-3-2
  • Workout icon width 15 Deadlift 5-3-2-8
  • Workout icon width 15 Muscle Up Progressions : 3x Max Rep
  • Workout icon width 15 Glute Ham Raises : 3x10
  • Workout icon width 15 Sumo Block Deadlift 3x8

18

19

20

  • Workout icon width 15 Frame Deadlift 5-3-1
  • Workout icon width 15 4x RFT: Sandbag Carries and Duck Walks
  • Workout icon width 15 Husafell Stone Carry 4-6-4

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3