Andrea 18edit
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

  • Personal record icon width 15 Axle Clean And Press 3x5
  • Workout icon width 15 Deadlift 3x5
  • Personal record icon width 15 Yoke Carry 5x2
  • Workout icon width 15 Stone Over Bar 3x5
  • Personal record icon width 15 Row : 2x 10 mins

2

3

  • Workout icon width 15 Axle Clean And Press 3x5
  • Workout icon width 15 Deadlift 3x5
  • Workout icon width 15 Yoke Carry 5x2
  • Workout icon width 15 Stone Over Bar 3x5
  • Workout icon width 15 Row : 2x 10 mins

4

5

6

7

  • Personal record icon width 15 Axle Clean And Press : 1 Rep Max
  • Workout icon width 15 Deadlift : 14 Rep Max
  • Personal record icon width 15 Stone Over Bar : 1 Rep Max
  • Workout icon width 15 Stone Over Bar : 1 Rep Max

8

9

10

11

  • Personal record icon width 15 Muscle-ups : Max Set

12

13

  • Workout icon width 15 Circus Dumbbell 1-1-1-1
  • Workout icon width 15 Back Squat (Half) 5-5-3
  • Workout icon width 15 Farmer Handle Deadlift 1-1-1

14

15

  • Workout icon width 15 1 Arm Dumbbell Strict Press 5-5-5-3-2-5-4
  • Workout icon width 15 Back Squat (Low Bar) 5-5-5
  • Workout icon width 15 Strict Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 Bench Press 3x8
  • Workout icon width 15 Single Arm Db Bent Over Row 8-8-8-8-8-8
  • Workout icon width 15 Dumbbell Farmers Carry 1-1-1
  • Workout icon width 15 Reverse Hyper : 15-15-15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3