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20 Workout Posts
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I really wanted sub 2!!!30 Clean & Jerks 135 lbs -
Body is pretty run down. Forearms extremely tight I tried the singles tactic on this one. Still PR'd. Sub 3 next time for sure!!!30 Snatches 62.5 kg 3 mins 6 secs
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Wanted 12 rounds. Took much breaks in the middle stages.11 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s
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Fun WOD, Cruised the runs. first 2 rounds strict HSPU then half of the 3rd kipped then remaining rounds all kipped. I think I can definatley do better next time when I am not as sore.1 15 ft Rope Climb 400 m Runs 16 Handstand Push-ups 1 15 ft Rope Climb 400 m Runs 11 Handstand Push-ups 1 15 ft Rope Climb 400 m Runs 15 Handstand Push-ups 1 15 ft Rope Climb 400 m Runs 12 Handstand Push-ups 1 15 ft Rope Climb 400 m Runs 12 Handstand Push-ups 1 15 ft Rope Climb Runs 0 Handstand Push-ups
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Ran out of time to do final set.5 Shoulder Presses 40 kg 5 Shoulder Presses 50 kg 5 Shoulder Presses 60 kg 5 Shoulder Presses 70 kg 5 Shoulder Presses
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Turn out at the top of the push ups. Definatley think I can shave 1-2 minutes next time. My right shoulder was giving me a problem as usual.8 rounds of: 5 Front Squats 185 lbs 26 Push Up (Rings)s
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Did shoulder press between sets.3 Back Squats 120 kg 3 Back Squats 130 kg 3 Back Squats 135 kg 3 Back Squats 140 kg 3 Back Squats 145 kg
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This was horrible! I was pulling "Adam Faces!" by the end of it! Did KB, OHS, Burpees unbroken.20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs
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22 Reps! First time doing this with full turn out. My shoulder is not ready to do high volume muscle ups yet!!!22 Muscle-ups
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Talk about "playing with fire". Cruised too much in the first 1000m (3min 46s). Had to haul ass to get it under 7.302000 m Rows
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Tough one today after Monday and the OHS. 2 mins + from PB5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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Sub 2min next time for sure!!!30 Clean & Jerks 135 lbs
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Like Dale yesterday, today's my 5th day straight. Lower back, glutes & hams were tight from deadlifts yesterda. I had nothing on the run and no speed on the swings!!! Oh well I didn't want to miss a date with 'Helen'.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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26 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 2 Pull-ups 0 Push-ups 0 Air Squats
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30 Power Snatches 135 lbs
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